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  6. Rosemary vs. Port Salut

Rosemary vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Rosemary and Port Salut?

  • Rosemary is higher in Iron, Fiber, Manganese, Copper, and Vitamin C, yet Port Salut is higher in Vitamin B12, Phosphorus, and Calcium.
  • Rosemary's daily need coverage for Iron is 78% more.
  • The amount of Saturated Fat in Rosemary is lower.

We used Rosemary, fresh and Cheese, port de salut types in this article.

Infographic

Rosemary vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
4
Port Salut
Port Salut
Contains more Iron +1446.5%
Contains more Magnesium +279.2%
Contains more Potassium +391.2%
Contains less Sodium -95.1%
Contains more Copper +1268.2%
Contains more Manganese +8627.3%
Contains more Calcium +105%
Contains more Phosphorus +445.5%
Contains more Zinc +179.6%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1446.5%
Contains more Magnesium +279.2%
Contains more Potassium +391.2%
Contains less Sodium -95.1%
Contains more Copper +1268.2%
Contains more Manganese +8627.3%
Contains more Calcium +105%
Contains more Phosphorus +445.5%
Contains more Zinc +179.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
5
Port Salut
Port Salut
Contains more Vitamin A +167.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +167.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Port Salut
Port Salut
Contains more Carbs +3531.6%
Contains more Water +49.1%
Contains more Other +18%
Contains more Protein +618.4%
Contains more Fats +381.2%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +3531.6%
Contains more Water +49.1%
Contains more Other +18%
Contains more Protein +618.4%
Contains more Fats +381.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +23.6%
Contains more Monounsaturated Fat +705%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +23.6%
Contains more Monounsaturated Fat +705%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Port Salut Opinion
Net carbs 6.6g 0.57g Rosemary
Protein 3.31g 23.78g Port Salut
Fats 5.86g 28.2g Port Salut
Carbs 20.7g 0.57g Rosemary
Calories 131kcal 352kcal Port Salut
Sugar 0.57g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 650mg Port Salut
Iron 6.65mg 0.43mg Rosemary
Magnesium 91mg 24mg Rosemary
Phosphorus 66mg 360mg Port Salut
Potassium 668mg 136mg Rosemary
Sodium 26mg 534mg Rosemary
Zinc 0.93mg 2.6mg Port Salut
Copper 0.301mg 0.022mg Rosemary
Manganese 0.96mg 0.011mg Rosemary
Selenium 14.5µg Port Salut
Vitamin A 2924IU 1092IU Rosemary
Vitamin A RAE 146µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.014mg Rosemary
Vitamin B2 0.152mg 0.24mg Port Salut
Vitamin B3 0.912mg 0.06mg Rosemary
Vitamin B5 0.804mg 0.21mg Rosemary
Vitamin B6 0.336mg 0.053mg Rosemary
Folate 109µg 18µg Rosemary
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.051mg 0.343mg Port Salut
Threonine 0.136mg 0.876mg Port Salut
Isoleucine 0.136mg 1.446mg Port Salut
Leucine 0.249mg 2.482mg Port Salut
Lysine 0.143mg 1.987mg Port Salut
Methionine 0.047mg 0.734mg Port Salut
Phenylalanine 0.169mg 1.323mg Port Salut
Valine 0.165mg 1.707mg Port Salut
Histidine 0.066mg 0.686mg Port Salut
Cholesterol 0mg 123mg Rosemary
Saturated Fat 2.838g 16.691g Rosemary
Monounsaturated Fat 1.16g 9.338g Port Salut
Polyunsaturated fat 0.901g 0.729g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
31%
Port Salut
Minerals Daily Need Coverage Score
75%
Rosemary
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.