Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Coriander — In-Depth Nutrition Comparison

Compare

How are Rosemary and Coriander different?

  • Rosemary is richer in Iron, Fiber, Calcium, Manganese, Magnesium, Vitamin B6, Folate, and Copper, while Coriander is higher in Vitamin A RAE.
  • Rosemary covers your daily need of Iron 61% more than Coriander.
  • Rosemary contains 203 times more Saturated Fat than Coriander. Rosemary contains 2.838g of Saturated Fat, while Coriander contains 0.014g.

Rosemary, fresh and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Rosemary vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +373.1%
Contains more Iron +275.7%
Contains more Magnesium +250%
Contains more Phosphorus +37.5%
Contains more Potassium +28.2%
Contains less Sodium -43.5%
Contains more Zinc +86%
Contains more Copper +33.8%
Contains more Manganese +125.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +373.1%
Contains more Iron +275.7%
Contains more Magnesium +250%
Contains more Phosphorus +37.5%
Contains more Potassium +28.2%
Contains less Sodium -43.5%
Contains more Zinc +86%
Contains more Copper +33.8%
Contains more Manganese +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +125.5%
Contains more Folate +75.8%
Contains more Vitamin A +130.8%
Contains more Vitamin C +23.9%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +22.1%
Equal in Vitamin B2 - 0.162
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +125.5%
Contains more Folate +75.8%
Contains more Vitamin A +130.8%
Contains more Vitamin C +23.9%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +22.1%
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.4%
Contains more Fats +1026.9%
Contains more Carbs +464%
Contains more Other +60.5%
Contains more Water +36.1%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +55.4%
Contains more Fats +1026.9%
Contains more Carbs +464%
Contains more Other +60.5%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +321.8%
Contains more Polyunsaturated fat +2152.5%
Contains less Saturated Fat -99.5%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +321.8%
Contains more Polyunsaturated fat +2152.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Coriander Opinion
Net carbs 6.6g 0.87g Rosemary
Protein 3.31g 2.13g Rosemary
Fats 5.86g 0.52g Rosemary
Carbs 20.7g 3.67g Rosemary
Calories 131kcal 23kcal Rosemary
Sugar 0.87g Rosemary
Fiber 14.1g 2.8g Rosemary
Calcium 317mg 67mg Rosemary
Iron 6.65mg 1.77mg Rosemary
Magnesium 91mg 26mg Rosemary
Phosphorus 66mg 48mg Rosemary
Potassium 668mg 521mg Rosemary
Sodium 26mg 46mg Rosemary
Zinc 0.93mg 0.5mg Rosemary
Copper 0.301mg 0.225mg Rosemary
Manganese 0.96mg 0.426mg Rosemary
Selenium 0.9µg Coriander
Vitamin A 2924IU 6748IU Coriander
Vitamin A RAE 146µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 21.8mg 27mg Coriander
Vitamin B1 0.036mg 0.067mg Coriander
Vitamin B2 0.152mg 0.162mg Coriander
Vitamin B3 0.912mg 1.114mg Coriander
Vitamin B5 0.804mg 0.57mg Rosemary
Vitamin B6 0.336mg 0.149mg Rosemary
Folate 109µg 62µg Rosemary
Vitamin K 310µg Coriander
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g 0.014g Coriander
Monounsaturated Fat 1.16g 0.275g Rosemary
Polyunsaturated fat 0.901g 0.04g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
126%
Coriander
Minerals Daily Need Coverage Score
75%
Rosemary
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 20mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.824g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.