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Rosemary vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.778g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Dill
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
85
Dill
Mineral Summary Score
52
Rosemary
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains more Copper +106.2%
Contains less Sodium -57.4%
Contains more Potassium +10.5%
Equal in Iron - 6.59
Equal in Zinc - 0.91
Equal in Phosphorus - 66
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains more Copper +106.2%
Contains less Sodium -57.4%
Contains more Potassium +10.5%
Equal in Iron - 6.59
Equal in Zinc - 0.91
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dill
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +289.9%
Contains more Vitamin A +164%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +289.9%
Contains more Vitamin A +164%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
21%
Dill
Carbohydrates
21%
Rosemary
7%
Dill
Fats
27%
Rosemary
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Dill Opinion
Calories 131 43 Rosemary
Protein 3.31 3.46 Dill
Fats 5.86 1.12 Rosemary
Vitamin C 21.8 85 Dill
Carbs 20.7 7.02 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 6.59 Rosemary
Calcium 317 208 Rosemary
Potassium 668 738 Dill
Magnesium 91 55 Rosemary
Sugars
Fiber 14.1 2.1 Rosemary
Copper 0.301 0.146 Rosemary
Zinc 0.93 0.91 Rosemary
Starch
Phosphorus 66 66
Sodium 26 61 Rosemary
Vitamin A 2924 7718 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.058 Dill
Vitamin B2 0.152 0.296 Dill
Vitamin B3 0.912 1.57 Dill
Vitamin B5 0.804 0.397 Rosemary
Vitamin B6 0.336 0.185 Rosemary
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.06 Dill
Monounsaturated Fat 1.16 0.802 Rosemary
Polyunsaturated fat 0.901 0.095 Rosemary
Tryptophan 0.051 0.014 Rosemary
Threonine 0.136 0.068 Rosemary
Isoleucine 0.136 0.195 Dill
Leucine 0.249 0.159 Rosemary
Lysine 0.143 0.246 Dill
Methionine 0.047 0.011 Rosemary
Phenylalanine 0.169 0.065 Rosemary
Valine 0.165 0.154 Rosemary
Histidine 0.066 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.