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Rosemary vs Fireweed - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Fireweed
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
39
Fireweed
Mineral Summary Score
52
Rosemary
58
Fireweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Equal in Copper - 0.32
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Equal in Copper - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
28%
Fireweed
Carbohydrates
21%
Rosemary
19%
Fireweed
Fats
27%
Rosemary
13%
Fireweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Fireweed Opinion
Calories 131 103 Rosemary
Protein 3.31 4.71 Fireweed
Fats 5.86 2.75 Rosemary
Vitamin C 21.8 2.2 Rosemary
Carbs 20.7 19.22 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 2.4 Rosemary
Calcium 317 429 Fireweed
Potassium 668 494 Rosemary
Magnesium 91 156 Fireweed
Sugars
Fiber 14.1 10.6 Rosemary
Copper 0.301 0.32 Fireweed
Zinc 0.93 2.66 Fireweed
Starch
Phosphorus 66 108 Fireweed
Sodium 26 34 Rosemary
Vitamin A 2924 3598 Fireweed
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.033 Rosemary
Vitamin B2 0.152 0.137 Rosemary
Vitamin B3 0.912 4.674 Fireweed
Vitamin B5 0.804 1.356 Fireweed
Vitamin B6 0.336 0.632 Fireweed
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 Fireweed
Monounsaturated Fat 1.16 Rosemary
Polyunsaturated fat 0.901 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.