foodstruct logo
Find food by nutritional value | Diet analysis

Rosemary vs Leek - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 3.9g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 2.798g)
Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Leek
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Leek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
34
Leek
Mineral Summary Score
52
Rosemary
15
Leek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Leek
Contains more Iron +216.7%
Contains more Calcium +437.3%
Contains more Potassium +271.1%
Contains more Magnesium +225%
Contains more Copper +150.8%
Contains more Zinc +675%
Contains more Phosphorus +88.6%
Contains less Sodium -23.1%
Contains more Iron +216.7%
Contains more Calcium +437.3%
Contains more Potassium +271.1%
Contains more Magnesium +225%
Contains more Copper +150.8%
Contains more Zinc +675%
Contains more Phosphorus +88.6%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Leek
Contains more Vitamin C +81.7%
Contains more Vitamin A +75.4%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +474.3%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin C +81.7%
Contains more Vitamin A +75.4%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +474.3%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B1 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
9%
Leek
Carbohydrates
21%
Rosemary
14%
Leek
Fats
27%
Rosemary
1%
Leek

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Leek Opinion
Calories 131 61 Rosemary
Protein 3.31 1.5 Rosemary
Fats 5.86 0.3 Rosemary
Vitamin C 21.8 12 Rosemary
Carbs 20.7 14.15 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 2.1 Rosemary
Calcium 317 59 Rosemary
Potassium 668 180 Rosemary
Magnesium 91 28 Rosemary
Sugars 3.9 Leek
Fiber 14.1 1.8 Rosemary
Copper 0.301 0.12 Rosemary
Zinc 0.93 0.12 Rosemary
Starch
Phosphorus 66 35 Rosemary
Sodium 26 20 Leek
Vitamin A 2924 1667 Rosemary
Vitamin E 0.92 Leek
Vitamin D 0 0
Vitamin B1 0.036 0.06 Leek
Vitamin B2 0.152 0.03 Rosemary
Vitamin B3 0.912 0.4 Rosemary
Vitamin B5 0.804 0.14 Rosemary
Vitamin B6 0.336 0.233 Rosemary
Vitamin B12 0 0
Vitamin K 47 Leek
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.04 Leek
Monounsaturated Fat 1.16 0.004 Rosemary
Polyunsaturated fat 0.901 0.166 Rosemary
Tryptophan 0.051 0.012 Rosemary
Threonine 0.136 0.063 Rosemary
Isoleucine 0.136 0.052 Rosemary
Leucine 0.249 0.096 Rosemary
Lysine 0.143 0.078 Rosemary
Methionine 0.047 0.018 Rosemary
Phenylalanine 0.169 0.055 Rosemary
Valine 0.165 0.056 Rosemary
Histidine 0.066 0.025 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.