Rosemary vs. Leek — In-Depth Nutrition Comparison
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How are Rosemary and Leek different?
- Rosemary has more Iron, Fiber, Calcium, Manganese, Copper, Magnesium, Potassium, Vitamin B5, and Folate than Leek.
- Daily need coverage for Iron from Rosemary is 57% higher.
- Rosemary contains 71 times more Saturated Fat than Leek. While Rosemary contains 2.838g of Saturated Fat, Leek contains only 0.04g.
Rosemary, fresh and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+437.3%
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Iron
+216.7%
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Magnesium
+225%
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Phosphorus
+88.6%
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Potassium
+271.1%
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Zinc
+675%
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Copper
+150.8%
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Manganese
+99.6%
Contains
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Sodium
-23.1%
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Calcium
+437.3%
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Iron
+216.7%
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Magnesium
+225%
Contains
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Phosphorus
+88.6%
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Potassium
+271.1%
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Zinc
+675%
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Copper
+150.8%
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Manganese
+99.6%
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Sodium
-23.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+75.4%
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Vitamin C
+81.7%
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Vitamin B2
+406.7%
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Vitamin B3
+128%
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Vitamin B5
+474.3%
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Vitamin B6
+44.2%
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Folate
+70.3%
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Vitamin B1
+66.7%
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Vitamin A
+75.4%
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Vitamin C
+81.7%
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Vitamin B2
+406.7%
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Vitamin B3
+128%
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Vitamin B5
+474.3%
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Vitamin B6
+44.2%
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Folate
+70.3%
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Vitamin B1
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+120.7%
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Fats
+1853.3%
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Carbs
+46.3%
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Other
+124.8%
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Water
+22.5%
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Protein
+120.7%
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Fats
+1853.3%
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Carbs
+46.3%
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Other
+124.8%
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Water
+22.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+28900%
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Polyunsaturated fat
+442.8%
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Saturated Fat
-98.6%
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Monounsaturated Fat
+28900%
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Polyunsaturated fat
+442.8%
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Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 12.35g |
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| Protein | 3.31g | 1.5g |
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| Fats | 5.86g | 0.3g |
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| Carbs | 20.7g | 14.15g |
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| Calories | 131kcal | 61kcal |
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| Sugar | 3.9g |
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| Fiber | 14.1g | 1.8g |
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| Calcium | 317mg | 59mg |
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| Iron | 6.65mg | 2.1mg |
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| Magnesium | 91mg | 28mg |
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| Phosphorus | 66mg | 35mg |
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| Potassium | 668mg | 180mg |
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| Sodium | 26mg | 20mg |
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| Zinc | 0.93mg | 0.12mg |
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| Copper | 0.301mg | 0.12mg |
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| Manganese | 0.96mg | 0.481mg |
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| Selenium | 1µg |
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| Vitamin A | 2924IU | 1667IU |
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| Vitamin A RAE | 146µg | 83µg |
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| Vitamin E | 0.92mg |
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| Vitamin C | 21.8mg | 12mg |
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| Vitamin B1 | 0.036mg | 0.06mg |
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| Vitamin B2 | 0.152mg | 0.03mg |
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| Vitamin B3 | 0.912mg | 0.4mg |
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| Vitamin B5 | 0.804mg | 0.14mg |
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| Vitamin B6 | 0.336mg | 0.233mg |
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| Folate | 109µg | 64µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.051mg | 0.012mg |
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| Threonine | 0.136mg | 0.063mg |
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| Isoleucine | 0.136mg | 0.052mg |
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| Leucine | 0.249mg | 0.096mg |
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| Lysine | 0.143mg | 0.078mg |
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| Methionine | 0.047mg | 0.018mg |
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| Phenylalanine | 0.169mg | 0.055mg |
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| Valine | 0.165mg | 0.056mg |
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| Histidine | 0.066mg | 0.025mg |
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| Saturated Fat | 2.838g | 0.04g |
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| Monounsaturated Fat | 1.16g | 0.004g |
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| Polyunsaturated fat | 0.901g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
75%
26%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.9g)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Leek contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 2.798g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 38)
Which food is cheaper?
Leek is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)