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  6. Rosemary vs. Lupin Bean

Rosemary vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between Rosemary and Lupin Bean

  • The amount of Iron, Fiber, Calcium, Vitamin B6, Vitamin C, Vitamin A RAE, Folate, Potassium, and Manganese in Rosemary is higher than in Lupin Bean.
  • Rosemary covers your daily Iron needs 68% more than Lupin Bean.
  • Lupin Bean contains less Saturated Fat.

Specific food types used in this comparison are Rosemary, fresh and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Rosemary vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
4
Lupin Bean
Lupin Bean
Contains more Calcium +521.6%
Contains more Iron +454.2%
Contains more Magnesium +68.5%
Contains more Potassium +172.7%
Contains more Copper +30.3%
Contains more Manganese +42%
Contains more Phosphorus +93.9%
Contains less Sodium -84.6%
Contains more Zinc +48.4%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +521.6%
Contains more Iron +454.2%
Contains more Magnesium +68.5%
Contains more Potassium +172.7%
Contains more Copper +30.3%
Contains more Manganese +42%
Contains more Phosphorus +93.9%
Contains less Sodium -84.6%
Contains more Zinc +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +41671.4%
Contains more Vitamin C +1881.8%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +327.7%
Contains more Vitamin B6 +3633.3%
Contains more Folate +84.7%
Contains more Vitamin B1 +272.2%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +41671.4%
Contains more Vitamin C +1881.8%
Contains more Vitamin B2 +186.8%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +327.7%
Contains more Vitamin B6 +3633.3%
Contains more Folate +84.7%
Contains more Vitamin B1 +272.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +100.7%
Contains more Carbs +109.5%
Contains more Other +329.1%
Contains more Protein +370.4%
Equal in Water - 71.08
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +100.7%
Contains more Carbs +109.5%
Contains more Other +329.1%
Contains more Protein +370.4%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Lupin Bean
Lupin Bean
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -87.8%
Equal in Monounsaturated Fat - 1.18
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -87.8%
Equal in Monounsaturated Fat - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Lupin Bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Lupin Bean Opinion
Net carbs 6.6g 7.08g Lupin Bean
Protein 3.31g 15.57g Lupin Bean
Fats 5.86g 2.92g Rosemary
Carbs 20.7g 9.88g Rosemary
Calories 131kcal 119kcal Rosemary
Fiber 14.1g 2.8g Rosemary
Calcium 317mg 51mg Rosemary
Iron 6.65mg 1.2mg Rosemary
Magnesium 91mg 54mg Rosemary
Phosphorus 66mg 128mg Lupin Bean
Potassium 668mg 245mg Rosemary
Sodium 26mg 4mg Lupin Bean
Zinc 0.93mg 1.38mg Lupin Bean
Copper 0.301mg 0.231mg Rosemary
Manganese 0.96mg 0.676mg Rosemary
Selenium 2.6µg Lupin Bean
Vitamin A 2924IU 7IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 1.1mg Rosemary
Vitamin B1 0.036mg 0.134mg Lupin Bean
Vitamin B2 0.152mg 0.053mg Rosemary
Vitamin B3 0.912mg 0.495mg Rosemary
Vitamin B5 0.804mg 0.188mg Rosemary
Vitamin B6 0.336mg 0.009mg Rosemary
Folate 109µg 59µg Rosemary
Tryptophan 0.051mg 0.125mg Lupin Bean
Threonine 0.136mg 0.573mg Lupin Bean
Isoleucine 0.136mg 0.695mg Lupin Bean
Leucine 0.249mg 1.181mg Lupin Bean
Lysine 0.143mg 0.832mg Lupin Bean
Methionine 0.047mg 0.11mg Lupin Bean
Phenylalanine 0.169mg 0.618mg Lupin Bean
Valine 0.165mg 0.65mg Lupin Bean
Histidine 0.066mg 0.443mg Lupin Bean
Saturated Fat 2.838g 0.346g Lupin Bean
Monounsaturated Fat 1.16g 1.18g Lupin Bean
Polyunsaturated fat 0.901g 0.73g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
10%
Lupin Bean
Minerals Daily Need Coverage Score
75%
Rosemary
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.492g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.