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Rosemary vs Marrow-stem Kale - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.46g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 2.783g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Marrow-stem Kale
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
186
Marrow-stem Kale
Mineral Summary Score
52
Rosemary
17
Marrow-stem Kale

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1314.9%
Contains more Calcium +36.6%
Contains more Potassium +213.6%
Contains more Magnesium +237%
Contains more Copper +554.3%
Contains more Zinc +342.9%
Contains more Phosphorus +164%
Contains less Sodium -34.6%
Contains more Iron +1314.9%
Contains more Calcium +36.6%
Contains more Potassium +213.6%
Contains more Magnesium +237%
Contains more Copper +554.3%
Contains more Zinc +342.9%
Contains more Phosphorus +164%
Contains less Sodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B6 +103.6%
Contains more Vitamin C +61.9%
Contains more Vitamin A +71.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B6 +103.6%
Contains more Vitamin C +61.9%
Contains more Vitamin A +71.6%
Contains more Vitamin B1 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
18%
Marrow-stem Kale
Carbohydrates
21%
Rosemary
5%
Marrow-stem Kale
Fats
27%
Rosemary
3%
Marrow-stem Kale

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Marrow-stem Kale Opinion
Calories 131 32 Rosemary
Protein 3.31 3.02 Rosemary
Fats 5.86 0.61 Rosemary
Vitamin C 21.8 35.3 Marrow-stem Kale
Carbs 20.7 5.42 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 0.47 Rosemary
Calcium 317 232 Rosemary
Potassium 668 213 Rosemary
Magnesium 91 27 Rosemary
Sugars 0.46 Marrow-stem Kale
Fiber 14.1 4 Rosemary
Copper 0.301 0.046 Rosemary
Zinc 0.93 0.21 Rosemary
Starch
Phosphorus 66 25 Rosemary
Sodium 26 17 Marrow-stem Kale
Vitamin A 2924 5019 Marrow-stem Kale
Vitamin E 2.26 Marrow-stem Kale
Vitamin D 0 0
Vitamin B1 0.036 0.054 Marrow-stem Kale
Vitamin B2 0.152 0.13 Rosemary
Vitamin B3 0.912 0.742 Rosemary
Vitamin B5 0.804 0.267 Rosemary
Vitamin B6 0.336 0.165 Rosemary
Vitamin B12 0 0
Vitamin K 437.1 Marrow-stem Kale
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.055 Marrow-stem Kale
Monounsaturated Fat 1.16 0.03 Rosemary
Polyunsaturated fat 0.901 0.201 Rosemary
Tryptophan 0.051 0.031 Rosemary
Threonine 0.136 0.086 Rosemary
Isoleucine 0.136 0.1 Rosemary
Leucine 0.249 0.151 Rosemary
Lysine 0.143 0.117 Rosemary
Methionine 0.047 0.033 Rosemary
Phenylalanine 0.169 0.087 Rosemary
Valine 0.165 0.12 Rosemary
Histidine 0.066 0.047 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.