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Rosemary vs Mustard Greens - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 1.32g)
Which food is cheaper?
Mustard Greens
Mustard Greens is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 2.828g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Mustard Greens
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
134
Mustard Greens
Mineral Summary Score
52
Rosemary
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +305.5%
Contains more Calcium +175.7%
Contains more Potassium +74%
Contains more Magnesium +184.4%
Contains more Copper +82.4%
Contains more Zinc +272%
Contains more Phosphorus +13.8%
Contains less Sodium -23.1%
Contains more Iron +305.5%
Contains more Calcium +175.7%
Contains more Potassium +74%
Contains more Magnesium +184.4%
Contains more Copper +82.4%
Contains more Zinc +272%
Contains more Phosphorus +13.8%
Contains less Sodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +86.7%
Contains more Vitamin C +221.1%
Contains more Vitamin B1 +122.2%
Equal in Vitamin A - 3024
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +86.7%
Contains more Vitamin C +221.1%
Contains more Vitamin B1 +122.2%
Equal in Vitamin A - 3024

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
17%
Mustard Greens
Carbohydrates
21%
Rosemary
5%
Mustard Greens
Fats
27%
Rosemary
2%
Mustard Greens

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Mustard Greens Opinion
Calories 131 27 Rosemary
Protein 3.31 2.86 Rosemary
Fats 5.86 0.42 Rosemary
Vitamin C 21.8 70 Mustard Greens
Carbs 20.7 4.67 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 1.64 Rosemary
Calcium 317 115 Rosemary
Potassium 668 384 Rosemary
Magnesium 91 32 Rosemary
Sugars 1.32 Mustard Greens
Fiber 14.1 3.2 Rosemary
Copper 0.301 0.165 Rosemary
Zinc 0.93 0.25 Rosemary
Starch
Phosphorus 66 58 Rosemary
Sodium 26 20 Mustard Greens
Vitamin A 2924 3024 Mustard Greens
Vitamin E 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.036 0.08 Mustard Greens
Vitamin B2 0.152 0.11 Rosemary
Vitamin B3 0.912 0.8 Rosemary
Vitamin B5 0.804 0.21 Rosemary
Vitamin B6 0.336 0.18 Rosemary
Vitamin B12 0 0
Vitamin K 257.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.01 Mustard Greens
Monounsaturated Fat 1.16 0.092 Rosemary
Polyunsaturated fat 0.901 0.038 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.