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Rosemary vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 2.17g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.5)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Cinnamon
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
21
Cinnamon
Mineral Summary Score
52
Rosemary
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +55%
Contains more Magnesium +51.7%
Contains more Iron +25.1%
Contains more Calcium +216.1%
Contains more Copper +12.6%
Contains more Zinc +96.8%
Contains less Sodium -61.5%
Equal in Phosphorus - 64
Contains more Potassium +55%
Contains more Magnesium +51.7%
Contains more Iron +25.1%
Contains more Calcium +216.1%
Contains more Copper +12.6%
Contains more Zinc +96.8%
Contains less Sodium -61.5%
Equal in Phosphorus - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +473.7%
Contains more Vitamin A +891.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B3 +46.1%
Contains more Vitamin C +473.7%
Contains more Vitamin A +891.2%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +112.7%
Contains more Vitamin B3 +46.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
24%
Cinnamon
Carbohydrates
21%
Rosemary
81%
Cinnamon
Fats
27%
Rosemary
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Cinnamon Opinion
Calories 131 247 Cinnamon
Protein 3.31 3.99 Cinnamon
Fats 5.86 1.24 Rosemary
Vitamin C 21.8 3.8 Rosemary
Carbs 20.7 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 8.32 Cinnamon
Calcium 317 1002 Cinnamon
Potassium 668 431 Rosemary
Magnesium 91 60 Rosemary
Sugars 2.17 Cinnamon
Fiber 14.1 53.1 Cinnamon
Copper 0.301 0.339 Cinnamon
Zinc 0.93 1.83 Cinnamon
Starch
Phosphorus 66 64 Rosemary
Sodium 26 10 Cinnamon
Vitamin A 2924 295 Rosemary
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.036 0.022 Rosemary
Vitamin B2 0.152 0.041 Rosemary
Vitamin B3 0.912 1.332 Cinnamon
Vitamin B5 0.804 0.358 Rosemary
Vitamin B6 0.336 0.158 Rosemary
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.345 Cinnamon
Monounsaturated Fat 1.16 0.246 Rosemary
Polyunsaturated fat 0.901 0.068 Rosemary
Tryptophan 0.051 0.049 Rosemary
Threonine 0.136 0.136
Isoleucine 0.136 0.146 Cinnamon
Leucine 0.249 0.253 Cinnamon
Lysine 0.143 0.243 Cinnamon
Methionine 0.047 0.078 Cinnamon
Phenylalanine 0.169 0.146 Rosemary
Valine 0.165 0.224 Cinnamon
Histidine 0.066 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.