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Rosemary vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.957g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 36mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Tarragon
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
107
Tarragon
Mineral Summary Score
52
Rosemary
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -58.1%
Contains more Iron +385.7%
Contains more Calcium +259.3%
Contains more Potassium +352.1%
Contains more Magnesium +281.3%
Contains more Copper +124.9%
Contains more Zinc +319.4%
Contains more Phosphorus +374.2%
Contains less Sodium -58.1%
Contains more Iron +385.7%
Contains more Calcium +259.3%
Contains more Potassium +352.1%
Contains more Magnesium +281.3%
Contains more Copper +124.9%
Contains more Zinc +319.4%
Contains more Phosphorus +374.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +129.4%
Contains more Vitamin A +43.6%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Vitamin C +129.4%
Contains more Vitamin A +43.6%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
137%
Tarragon
Carbohydrates
21%
Rosemary
50%
Tarragon
Fats
27%
Rosemary
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Tarragon Opinion
Calories 131 295 Tarragon
Protein 3.31 22.77 Tarragon
Fats 5.86 7.24 Tarragon
Vitamin C 21.8 50 Tarragon
Carbs 20.7 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 32.3 Tarragon
Calcium 317 1139 Tarragon
Potassium 668 3020 Tarragon
Magnesium 91 347 Tarragon
Sugars
Fiber 14.1 7.4 Rosemary
Copper 0.301 0.677 Tarragon
Zinc 0.93 3.9 Tarragon
Starch
Phosphorus 66 313 Tarragon
Sodium 26 62 Rosemary
Vitamin A 2924 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.251 Tarragon
Vitamin B2 0.152 1.339 Tarragon
Vitamin B3 0.912 8.95 Tarragon
Vitamin B5 0.804 Rosemary
Vitamin B6 0.336 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 1.881 Tarragon
Monounsaturated Fat 1.16 0.474 Rosemary
Polyunsaturated fat 0.901 3.698 Tarragon
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.