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Rosemary vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Turmeric?

  • Rosemary is richer in Vitamin C, and Folate, yet Turmeric is richer in Manganese, Iron, Copper, Potassium, Fiber, Phosphorus, Zinc, and Magnesium.
  • Turmeric's daily need coverage for Manganese is 819% higher.
  • Rosemary has 31 times more Vitamin C than Turmeric. Rosemary has 21.8mg of Vitamin C, while Turmeric has 0.7mg.

We used Rosemary, fresh and Spices, turmeric, ground types in this comparison.

Infographic

Rosemary vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.7%
Contains more Iron +727.1%
Contains more Magnesium +128.6%
Contains more Phosphorus +353%
Contains more Potassium +211.4%
Contains more Zinc +383.9%
Contains more Copper +331.9%
Contains more Manganese +1962.5%
Equal in Sodium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +88.7%
Contains more Iron +727.1%
Contains more Magnesium +128.6%
Contains more Phosphorus +353%
Contains more Potassium +211.4%
Contains more Zinc +383.9%
Contains more Copper +331.9%
Contains more Manganese +1962.5%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3014.3%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +214%
Contains more Folate +445%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Equal in Vitamin B2 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +3014.3%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +214%
Contains more Folate +445%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +80.3%
Contains more Water +427.4%
Contains more Protein +192.4%
Contains more Carbs +224.3%
Contains more Other +200%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +80.3%
Contains more Water +427.4%
Contains more Protein +192.4%
Contains more Carbs +224.3%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +158.4%
Contains more Polyunsaturated fat +19.2%
Contains less Saturated Fat -35.2%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +158.4%
Contains more Polyunsaturated fat +19.2%
Contains less Saturated Fat -35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Turmeric
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Turmeric Opinion
Net carbs 6.6g 44.44g Turmeric
Protein 3.31g 9.68g Turmeric
Fats 5.86g 3.25g Rosemary
Carbs 20.7g 67.14g Turmeric
Calories 131kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Rosemary
Fiber 14.1g 22.7g Turmeric
Calcium 317mg 168mg Rosemary
Iron 6.65mg 55mg Turmeric
Magnesium 91mg 208mg Turmeric
Phosphorus 66mg 299mg Turmeric
Potassium 668mg 2080mg Turmeric
Sodium 26mg 27mg Rosemary
Zinc 0.93mg 4.5mg Turmeric
Copper 0.301mg 1.3mg Turmeric
Manganese 0.96mg 19.8mg Turmeric
Selenium 6.2µg Turmeric
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 4.43mg Turmeric
Vitamin C 21.8mg 0.7mg Rosemary
Vitamin B1 0.036mg 0.058mg Turmeric
Vitamin B2 0.152mg 0.15mg Rosemary
Vitamin B3 0.912mg 1.35mg Turmeric
Vitamin B5 0.804mg 0.542mg Rosemary
Vitamin B6 0.336mg 0.107mg Rosemary
Folate 109µg 20µg Rosemary
Vitamin K 13.4µg Turmeric
Tryptophan 0.051mg 0.17mg Turmeric
Threonine 0.136mg 0.33mg Turmeric
Isoleucine 0.136mg 0.47mg Turmeric
Leucine 0.249mg 0.81mg Turmeric
Lysine 0.143mg 0.38mg Turmeric
Methionine 0.047mg 0.14mg Turmeric
Phenylalanine 0.169mg 0.53mg Turmeric
Valine 0.165mg 0.66mg Turmeric
Histidine 0.066mg 0.15mg Turmeric
Trans Fat 0g 0.056g Rosemary
Saturated Fat 2.838g 1.838g Turmeric
Monounsaturated Fat 1.16g 0.449g Rosemary
Polyunsaturated fat 0.901g 0.756g Rosemary
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
23%
Turmeric
Minerals Daily Need Coverage Score
75%
Rosemary
575%
Turmeric

Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.