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Rosemary vs Watercress - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Watercress
Watercress is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Watercress
Watercress is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 2.811g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.2g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Watercress
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Watercress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
119
Watercress
Mineral Summary Score
52
Rosemary
15
Watercress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3225%
Contains more Calcium +164.2%
Contains more Potassium +102.4%
Contains more Magnesium +333.3%
Contains more Copper +290.9%
Contains more Zinc +745.5%
Contains less Sodium -36.6%
Equal in Phosphorus - 60
Contains more Iron +3225%
Contains more Calcium +164.2%
Contains more Potassium +102.4%
Contains more Magnesium +333.3%
Contains more Copper +290.9%
Contains more Zinc +745.5%
Contains less Sodium -36.6%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +356%
Contains more Vitamin B5 +159.4%
Contains more Vitamin B6 +160.5%
Contains more Vitamin C +97.2%
Contains more Vitamin B1 +150%
Equal in Vitamin A - 3191
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +356%
Contains more Vitamin B5 +159.4%
Contains more Vitamin B6 +160.5%
Contains more Vitamin C +97.2%
Contains more Vitamin B1 +150%
Equal in Vitamin A - 3191

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
14%
Watercress
Carbohydrates
21%
Rosemary
1%
Watercress
Fats
27%
Rosemary
0%
Watercress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Watercress Opinion
Calories 131 11 Rosemary
Protein 3.31 2.3 Rosemary
Fats 5.86 0.1 Rosemary
Vitamin C 21.8 43 Watercress
Carbs 20.7 1.29 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 0.2 Rosemary
Calcium 317 120 Rosemary
Potassium 668 330 Rosemary
Magnesium 91 21 Rosemary
Sugars 0.2 Watercress
Fiber 14.1 0.5 Rosemary
Copper 0.301 0.077 Rosemary
Zinc 0.93 0.11 Rosemary
Starch
Phosphorus 66 60 Rosemary
Sodium 26 41 Rosemary
Vitamin A 2924 3191 Watercress
Vitamin E 1 Watercress
Vitamin D 0 0
Vitamin B1 0.036 0.09 Watercress
Vitamin B2 0.152 0.12 Rosemary
Vitamin B3 0.912 0.2 Rosemary
Vitamin B5 0.804 0.31 Rosemary
Vitamin B6 0.336 0.129 Rosemary
Vitamin B12 0 0
Vitamin K 250 Watercress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 0.027 Watercress
Monounsaturated Fat 1.16 0.008 Rosemary
Polyunsaturated fat 0.901 0.035 Rosemary
Tryptophan 0.051 0.03 Rosemary
Threonine 0.136 0.133 Rosemary
Isoleucine 0.136 0.093 Rosemary
Leucine 0.249 0.166 Rosemary
Lysine 0.143 0.134 Rosemary
Methionine 0.047 0.02 Rosemary
Phenylalanine 0.169 0.114 Rosemary
Valine 0.165 0.137 Rosemary
Histidine 0.066 0.04 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.