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  6. Rum vs. Black tea

Rum vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Rum and Black tea

  • Rum has less Manganese.

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Rum vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
5
:
3
Black tea
Black tea
Contains more Iron +500%
Contains more Phosphorus +400%
Contains less Sodium -66.7%
Contains more Zinc +250%
Contains more Copper +400%
Contains more Magnesium +∞%
Contains more Potassium +1750%
Contains more Manganese +1116.7%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Iron +500%
Contains more Phosphorus +400%
Contains less Sodium -66.7%
Contains more Zinc +250%
Contains more Copper +400%
Contains more Magnesium +∞%
Contains more Potassium +1750%
Contains more Manganese +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
3
Black tea
Black tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
2
Black tea
Black tea
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +49.7%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Black tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rum Black tea Opinion
Net carbs 0g 0.3g Black tea
Carbs 0g 0.3g Black tea
Calories 231kcal 1kcal Rum
Iron 0.12mg 0.02mg Rum
Magnesium 0mg 3mg Black tea
Phosphorus 5mg 1mg Rum
Potassium 2mg 37mg Black tea
Sodium 1mg 3mg Rum
Zinc 0.07mg 0.02mg Rum
Copper 0.05mg 0.01mg Rum
Manganese 0.018mg 0.219mg Black tea
Vitamin B1 0.008mg 0mg Rum
Vitamin B2 0mg 0.014mg Black tea
Vitamin B5 0mg 0.011mg Black tea
Folate 0µg 5µg Black tea
Saturated Fat 0g 0.002g Rum
Monounsaturated Fat 0g 0.001g Black tea
Polyunsaturated fat 0g 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Black tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
1%
Black tea
Minerals Daily Need Coverage Score
3%
Rum
4%
Black tea

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.