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  6. Rum vs. Horchata

Rum vs. Horchata — In-Depth Nutrition Comparison

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How are Rum and Horchata different?

  • Rum is higher than Horchata in Copper.

Alcoholic beverage, distilled, rum, 80 proof and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Rum vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
5
:
5
Horchata
Horchata
Contains more Iron +1100%
Contains less Sodium -92.9%
Contains more Zinc +16.7%
Contains more Copper +2400%
Contains more Manganese +80%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +200%
Contains more Potassium +1600%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +1100%
Contains less Sodium -92.9%
Contains more Zinc +16.7%
Contains more Copper +2400%
Contains more Manganese +80%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +200%
Contains more Potassium +1600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
6
:
3
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Horchata
Horchata
Contains more Other +17478.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.8%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Other +17478.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rum Horchata Opinion
Net carbs 0g 11.52g Horchata
Protein 0g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 0g 11.52g Horchata
Calories 231kcal 54kcal Rum
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0g 9.36g Rum
Calcium 0mg 18mg Horchata
Iron 0.12mg 0.01mg Rum
Magnesium 0mg 3mg Horchata
Phosphorus 5mg 15mg Horchata
Potassium 2mg 34mg Horchata
Sodium 1mg 14mg Rum
Zinc 0.07mg 0.06mg Rum
Copper 0.05mg 0.002mg Rum
Manganese 0.018mg 0.01mg Rum
Selenium 0µg 0.4µg Horchata
Vitamin E 0mg 0.24mg Horchata
Vitamin B1 0.008mg 0mg Rum
Vitamin B3 0mg 0.047mg Horchata
Vitamin B6 0mg 0.017mg Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
1%
Horchata
Minerals Daily Need Coverage Score
3%
Rum
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 31)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.