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Rum vs Liqueur - In-Depth Nutrition Comparison

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Infographic

Rum vs Liqueur infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rum
2
:
Contains more Copper +25%
Contains less Sodium -98.9%
Contains more Calcium +∞%
Contains more Potassium +1500%
Contains more Magnesium +∞%
Contains more Zinc +128.6%
Contains more Phosphorus +900%
Equal in Iron - 0.13
Contains more Copper +25%
Contains less Sodium -98.9%
Contains more Calcium +∞%
Contains more Potassium +1500%
Contains more Magnesium +∞%
Contains more Zinc +128.6%
Contains more Phosphorus +900%
Equal in Iron - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rum
0
:
10
Liqueur
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Rum
6
Liqueur
Mineral Summary Score
2
Rum
6
Liqueur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Rum
17%
Liqueur
Carbohydrates
0%
Rum
21%
Liqueur
Fats
0%
Rum
72%
Liqueur

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rum Liqueur
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rum Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 58mg)
Which food contains less Sugars?
Rum
Rum contains less Sugars (difference - 19.76g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rum Liqueur Opinion
Calories 231 327 Liqueur
Protein 0 2.8 Liqueur
Fats 0 15.7 Liqueur
Vitamin C 0 0.2 Liqueur
Carbs 0 20.9 Liqueur
Cholesterol 0 58 Rum
Vitamin D 0 0
Iron 0.12 0.13 Liqueur
Calcium 0 16 Liqueur
Potassium 2 32 Liqueur
Magnesium 0 2 Liqueur
Sugars 0 19.76 Liqueur
Fiber 0 0
Copper 0.05 0.04 Rum
Zinc 0.07 0.16 Liqueur
Starch
Phosphorus 5 50 Liqueur
Sodium 1 92 Rum
Vitamin A 0 620 Liqueur
Vitamin E 0 0.45 Liqueur
Vitamin D 0 0
Vitamin B1 0.008 0.011 Liqueur
Vitamin B2 0 0.057 Liqueur
Vitamin B3 0 0.078 Liqueur
Vitamin B5 0 0.087 Liqueur
Vitamin B6 0 0.011 Liqueur
Vitamin B12 0 0.08 Liqueur
Vitamin K 0 1.3 Liqueur
Folic acid (B9) 0 0
Trans Fat 0 Liqueur
Saturated Fat 0 9.664 Rum
Monounsaturated Fat 0 4.458 Liqueur
Polyunsaturated fat 0 0.669 Liqueur
Tryptophan 0 0.04 Liqueur
Threonine 0 0.127 Liqueur
Isoleucine 0 0.17 Liqueur
Leucine 0 0.275 Liqueur
Lysine 0 0.223 Liqueur
Methionine 0 0.07 Liqueur
Phenylalanine 0 0.136 Liqueur
Valine 0 0.188 Liqueur
Histidine 0 0.076 Liqueur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.