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  6. Rum vs. Piña colada

Rum vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Rum and Piña colada?

  • Piña colada is richer than Rum in Manganese, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 22% more.

We used Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Rum vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
9
Piña colada
Piña colada
Contains less Sodium -83.3%
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +∞%
Contains more Phosphorus +40%
Contains more Potassium +3450%
Contains more Zinc +85.7%
Contains more Copper +58%
Contains more Manganese +2833.3%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains less Sodium -83.3%
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +∞%
Contains more Phosphorus +40%
Contains more Potassium +3450%
Contains more Zinc +85.7%
Contains more Copper +58%
Contains more Manganese +2833.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
10
Piña colada
Piña colada
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
:
3
Piña colada
Piña colada
Contains more Other +232.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 64.99
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Other +232.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 64.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Piña colada Opinion
Net carbs 0g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 0g 22.66g Piña colada
Calories 231kcal 174kcal Rum
Sugar 0g 22.33g Rum
Fiber 0g 0.3g Piña colada
Calcium 0mg 8mg Piña colada
Iron 0.12mg 0.21mg Piña colada
Magnesium 0mg 8mg Piña colada
Phosphorus 5mg 7mg Piña colada
Potassium 2mg 71mg Piña colada
Sodium 1mg 6mg Rum
Zinc 0.07mg 0.13mg Piña colada
Copper 0.05mg 0.079mg Piña colada
Manganese 0.018mg 0.528mg Piña colada
Selenium 0µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.008mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0mg 0.118mg Piña colada
Vitamin B5 0mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Folate 0µg 12µg Piña colada
Vitamin K 0µg 0.1µg Piña colada
Saturated Fat 0g 1.636g Rum
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
4%
Piña colada
Minerals Daily Need Coverage Score
3%
Rum
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.