foodstruct logo
Find food by nutritional value | Diet analysis

Rutabagas vs Beetroot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rutabagas
Rutabagas contains less Sugars (difference - 2.3g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 8)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Beetroot
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
5
Beetroot
Mineral Summary Score
11
Rutabagas
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +168.8%
Contains more Phosphorus +32.5%
Contains less Sodium -84.6%
Contains more Iron +81.8%
Contains more Magnesium +15%
Contains more Copper +134.4%
Contains more Zinc +45.8%
Equal in Potassium - 325
Contains more Calcium +168.8%
Contains more Phosphorus +32.5%
Contains less Sodium -84.6%
Contains more Iron +81.8%
Contains more Magnesium +15%
Contains more Copper +134.4%
Contains more Zinc +45.8%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +410.2%
Contains more Vitamin E +650%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +50%
Contains more Vitamin A +1550%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.155
Contains more Vitamin C +410.2%
Contains more Vitamin E +650%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +50%
Contains more Vitamin A +1550%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.155

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
10%
Beetroot
Carbohydrates
9%
Rutabagas
10%
Beetroot
Fats
1%
Rutabagas
1%
Beetroot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Beetroot Opinion
Calories 37 43 Beetroot
Protein 1.08 1.61 Beetroot
Fats 0.16 0.17 Beetroot
Vitamin C 25 4.9 Rutabagas
Carbs 8.62 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.8 Beetroot
Calcium 43 16 Rutabagas
Potassium 305 325 Beetroot
Magnesium 20 23 Beetroot
Sugars 4.46 6.76 Beetroot
Fiber 2.3 2.8 Beetroot
Copper 0.032 0.075 Beetroot
Zinc 0.24 0.35 Beetroot
Starch 0.4 Rutabagas
Phosphorus 53 40 Rutabagas
Sodium 12 78 Rutabagas
Vitamin A 2 33 Beetroot
Vitamin E 0.3 0.04 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.031 Rutabagas
Vitamin B2 0.04 0.04
Vitamin B3 0.7 0.334 Rutabagas
Vitamin B5 0.16 0.155 Rutabagas
Vitamin B6 0.1 0.067 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 0.2 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.027
Monounsaturated Fat 0.025 0.032 Beetroot
Polyunsaturated fat 0.088 0.06 Rutabagas
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.