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Rutabagas vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.031g)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 2.06g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Bell pepper
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
43
Bell pepper
Mineral Summary Score
11
Rutabagas
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.4%
Contains more Calcium +330%
Contains more Potassium +74.3%
Contains more Magnesium +100%
Contains more Zinc +84.6%
Contains more Phosphorus +165%
Contains more Copper +106.3%
Contains less Sodium -75%
Contains more Iron +29.4%
Contains more Calcium +330%
Contains more Potassium +74.3%
Contains more Magnesium +100%
Contains more Zinc +84.6%
Contains more Phosphorus +165%
Contains more Copper +106.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Vitamin C +221.6%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Vitamin C +221.6%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
5%
Bell pepper
Carbohydrates
9%
Rutabagas
5%
Bell pepper
Fats
1%
Rutabagas
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Bell pepper Opinion
Calories 37 20 Rutabagas
Protein 1.08 0.86 Rutabagas
Fats 0.16 0.17 Bell pepper
Vitamin C 25 80.4 Bell pepper
Carbs 8.62 4.64 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.34 Rutabagas
Calcium 43 10 Rutabagas
Potassium 305 175 Rutabagas
Magnesium 20 10 Rutabagas
Sugars 4.46 2.4 Rutabagas
Fiber 2.3 1.7 Rutabagas
Copper 0.032 0.066 Bell pepper
Zinc 0.24 0.13 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 20 Rutabagas
Sodium 12 3 Bell pepper
Vitamin A 2 370 Bell pepper
Vitamin E 0.3 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.09 0.057 Rutabagas
Vitamin B2 0.04 0.028 Rutabagas
Vitamin B3 0.7 0.48 Rutabagas
Vitamin B5 0.16 0.099 Rutabagas
Vitamin B6 0.1 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 0.3 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.058 Rutabagas
Monounsaturated Fat 0.025 0.008 Rutabagas
Polyunsaturated fat 0.088 0.062 Rutabagas
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.