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Rutabagas vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 1.26g)
Which food is lower in glycemic index?
Cabbage
Cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
44
Cabbage
Mineral Summary Score
11
Rutabagas
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +79.4%
Contains more Magnesium +66.7%
Contains more Copper +68.4%
Contains more Zinc +33.3%
Contains more Phosphorus +103.8%
Contains less Sodium -33.3%
Equal in Iron - 0.47
Equal in Calcium - 40
Contains more Potassium +79.4%
Contains more Magnesium +66.7%
Contains more Copper +68.4%
Contains more Zinc +33.3%
Contains more Phosphorus +103.8%
Contains less Sodium -33.3%
Equal in Iron - 0.47
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +199.1%
Contains more Vitamin C +46.4%
Contains more Vitamin A +4800%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +24%
Contains more Vitamin K +25233.3%
Equal in Vitamin B2 - 0.04
Contains more Vitamin E +100%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +199.1%
Contains more Vitamin C +46.4%
Contains more Vitamin A +4800%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +24%
Contains more Vitamin K +25233.3%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
8%
Cabbage
Carbohydrates
9%
Rutabagas
6%
Cabbage
Fats
1%
Rutabagas
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Cabbage Opinion
Calories 37 25 Rutabagas
Protein 1.08 1.28 Cabbage
Fats 0.16 0.1 Rutabagas
Vitamin C 25 36.6 Cabbage
Carbs 8.62 5.8 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.47 Cabbage
Calcium 43 40 Rutabagas
Potassium 305 170 Rutabagas
Magnesium 20 12 Rutabagas
Sugars 4.46 3.2 Rutabagas
Fiber 2.3 2.5 Cabbage
Copper 0.032 0.019 Rutabagas
Zinc 0.24 0.18 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 26 Rutabagas
Sodium 12 18 Rutabagas
Vitamin A 2 98 Cabbage
Vitamin E 0.3 0.15 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.061 Rutabagas
Vitamin B2 0.04 0.04
Vitamin B3 0.7 0.234 Rutabagas
Vitamin B5 0.16 0.212 Cabbage
Vitamin B6 0.1 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 0.3 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.034 Rutabagas
Monounsaturated Fat 0.025 0.017 Rutabagas
Polyunsaturated fat 0.088 0.017 Rutabagas
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.