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Rutabagas vs Cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugars?
Cucumber
Cucumber contains less Sugars (difference - 2.79g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 57)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Cucumber
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
9
Cucumber
Mineral Summary Score
11
Rutabagas
6
Cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.1%
Contains more Calcium +168.8%
Contains more Potassium +107.5%
Contains more Magnesium +53.8%
Contains more Zinc +20%
Contains more Phosphorus +120.8%
Contains more Copper +28.1%
Contains less Sodium -83.3%
Contains more Iron +57.1%
Contains more Calcium +168.8%
Contains more Potassium +107.5%
Contains more Magnesium +53.8%
Contains more Zinc +20%
Contains more Phosphorus +120.8%
Contains more Copper +28.1%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +792.9%
Contains more Vitamin E +900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +150%
Contains more Vitamin A +5150%
Contains more Vitamin B5 +61.9%
Contains more Vitamin K +5366.7%
Contains more Vitamin C +792.9%
Contains more Vitamin E +900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +150%
Contains more Vitamin A +5150%
Contains more Vitamin B5 +61.9%
Contains more Vitamin K +5366.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
4%
Cucumber
Carbohydrates
9%
Rutabagas
4%
Cucumber
Fats
1%
Rutabagas
1%
Cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Cucumber Opinion
Calories 37 15 Rutabagas
Protein 1.08 0.65 Rutabagas
Fats 0.16 0.11 Rutabagas
Vitamin C 25 2.8 Rutabagas
Carbs 8.62 3.63 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.28 Rutabagas
Calcium 43 16 Rutabagas
Potassium 305 147 Rutabagas
Magnesium 20 13 Rutabagas
Sugars 4.46 1.67 Rutabagas
Fiber 2.3 0.5 Rutabagas
Copper 0.032 0.041 Cucumber
Zinc 0.24 0.2 Rutabagas
Starch 0.4 0.83 Cucumber
Phosphorus 53 24 Rutabagas
Sodium 12 2 Cucumber
Vitamin A 2 105 Cucumber
Vitamin E 0.3 0.03 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.027 Rutabagas
Vitamin B2 0.04 0.033 Rutabagas
Vitamin B3 0.7 0.098 Rutabagas
Vitamin B5 0.16 0.259 Cucumber
Vitamin B6 0.1 0.04 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 16.4 Cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.037 Rutabagas
Monounsaturated Fat 0.025 0.005 Rutabagas
Polyunsaturated fat 0.088 0.032 Rutabagas
Tryptophan 0.005 Cucumber
Threonine 0.019 Cucumber
Isoleucine 0.021 Cucumber
Leucine 0.029 Cucumber
Lysine 0.029 Cucumber
Methionine 0.006 Cucumber
Phenylalanine 0.019 Cucumber
Valine 0.022 Cucumber
Histidine 0.01 Cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.