Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rutabagas vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

A recap on differences between Rutabagas and Drumstick tree

  • Rutabagas have less Vitamin C, Vitamin B5, Magnesium, Copper, Folate, and Manganese.
  • Drumstick tree covers your daily Vitamin C needs 129% more than Rutabagas.

Food varieties used in this article are Rutabagas, raw and Drumstick pods, raw.

Infographic

Rutabagas vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +43.3%
Contains more Iron +22.2%
Contains less Sodium -71.4%
Contains more Magnesium +125%
Contains more Potassium +51.1%
Contains more Zinc +87.5%
Contains more Copper +162.5%
Contains more Manganese +97.7%
Equal in Phosphorus - 50
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +43.3%
Contains more Iron +22.2%
Contains less Sodium -71.4%
Contains more Magnesium +125%
Contains more Potassium +51.1%
Contains more Zinc +87.5%
Contains more Copper +162.5%
Contains more Manganese +97.7%
Equal in Phosphorus - 50
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Contains more Vitamin A +3600%
Contains more Vitamin C +464%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Contains more Vitamin A +3600%
Contains more Vitamin C +464%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +94.4%
Contains more Fats +25%
Contains more Other +36.6%
Equal in Carbs - 8.53
Equal in Water - 88.2
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +94.4%
Contains more Fats +25%
Contains more Other +36.6%
Equal in Carbs - 8.53
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +2833.3%
Contains more Monounsaturated Fat +308%
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +2833.3%
Contains more Monounsaturated Fat +308%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Drumstick tree Opinion
Net carbs 6.32g 5.33g Rutabagas
Protein 1.08g 2.1g Drumstick tree
Fats 0.16g 0.2g Drumstick tree
Carbs 8.62g 8.53g Rutabagas
Calories 37kcal 37kcal
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Drumstick tree
Fiber 2.3g 3.2g Drumstick tree
Calcium 43mg 30mg Rutabagas
Iron 0.44mg 0.36mg Rutabagas
Magnesium 20mg 45mg Drumstick tree
Phosphorus 53mg 50mg Rutabagas
Potassium 305mg 461mg Drumstick tree
Sodium 12mg 42mg Rutabagas
Zinc 0.24mg 0.45mg Drumstick tree
Copper 0.032mg 0.084mg Drumstick tree
Manganese 0.131mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 2IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.3mg Rutabagas
Vitamin C 25mg 141mg Drumstick tree
Vitamin B1 0.09mg 0.053mg Rutabagas
Vitamin B2 0.04mg 0.074mg Drumstick tree
Vitamin B3 0.7mg 0.62mg Rutabagas
Vitamin B5 0.16mg 0.794mg Drumstick tree
Vitamin B6 0.1mg 0.12mg Drumstick tree
Folate 21µg 44µg Drumstick tree
Vitamin K 0.3µg Rutabagas
Saturated Fat 0.027g 0.033g Rutabagas
Monounsaturated Fat 0.025g 0.102g Drumstick tree
Polyunsaturated fat 0.088g 0.003g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
52%
Drumstick tree
Minerals Daily Need Coverage Score
13%
Rutabagas
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 72)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.