Rutabagas vs. Eggplant — In-Depth Nutrition Comparison
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The main differences between Rutabagas and Eggplant
- Rutabagas are richer in Vitamin C, yet Eggplant is richer in Copper.
- Daily need coverage for Vitamin C from Rutabagas is 25% higher.
- Rutabagas contain 5 times more Calcium than Eggplant. Rutabagas contain 43mg of Calcium, while Eggplant contains 9mg.
Food types used in this article are Rutabagas, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+377.8%
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Iron
+91.3%
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Magnesium
+42.9%
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Phosphorus
+120.8%
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Potassium
+33.2%
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Zinc
+50%
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Selenium
+133.3%
Contains
less
Sodium
-83.3%
Contains
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Copper
+153.1%
Contains
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Manganese
+77.1%
Contains
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Calcium
+377.8%
Contains
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Iron
+91.3%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+120.8%
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Potassium
+33.2%
Contains
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Zinc
+50%
Contains
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Selenium
+133.3%
Contains
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Sodium
-83.3%
Contains
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Copper
+153.1%
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Manganese
+77.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1036.4%
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Vitamin B1
+130.8%
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Vitamin B6
+19%
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Vitamin A
+1050%
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Vitamin B5
+75.6%
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Vitamin K
+1066.7%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.037
Equal in Vitamin B3 - 0.649
Equal in Folate - 22
Contains
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Vitamin C
+1036.4%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B6
+19%
Contains
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Vitamin A
+1050%
Contains
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Vitamin B5
+75.6%
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Vitamin K
+1066.7%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.037
Equal in Vitamin B3 - 0.649
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+10.2%
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Carbs
+46.6%
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Fats
+12.5%
Equal in Protein - 0.98
Equal in Water - 92.3
Equal in Other - 0.66
Contains
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Protein
+10.2%
Contains
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Carbs
+46.6%
Contains
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Fats
+12.5%
Equal in Protein - 0.98
Equal in Water - 92.3
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.6%
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Monounsaturated Fat
+56.3%
Contains
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Polyunsaturated fat
+15.8%
Contains
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Saturated Fat
-20.6%
Contains
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+15.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+103.8%
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Glucose
+45.6%
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Maltose
+∞%
Equal in Fructose - 1.54
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Starch
+∞%
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Sucrose
+103.8%
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Glucose
+45.6%
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Maltose
+∞%
Equal in Fructose - 1.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 2.88g |
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| Protein | 1.08g | 0.98g |
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| Fats | 0.16g | 0.18g |
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| Carbs | 8.62g | 5.88g |
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| Calories | 37kcal | 25kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g | 1.54g |
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| Sugar | 4.46g | 3.53g |
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| Fiber | 2.3g | 3g |
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| Calcium | 43mg | 9mg |
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| Iron | 0.44mg | 0.23mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 53mg | 24mg |
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| Potassium | 305mg | 229mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 0.24mg | 0.16mg |
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| Copper | 0.032mg | 0.081mg |
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| Manganese | 0.131mg | 0.232mg |
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| Selenium | 0.7µg | 0.3µg |
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| Vitamin A | 2IU | 23IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.3mg | 0.3mg | |
| Vitamin C | 25mg | 2.2mg |
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| Vitamin B1 | 0.09mg | 0.039mg |
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| Vitamin B2 | 0.04mg | 0.037mg |
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| Vitamin B3 | 0.7mg | 0.649mg |
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| Vitamin B5 | 0.16mg | 0.281mg |
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| Vitamin B6 | 0.1mg | 0.084mg |
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| Folate | 21µg | 22µg |
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| Vitamin K | 0.3µg | 3.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.027g | 0.034g |
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| Monounsaturated Fat | 0.025g | 0.016g |
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| Polyunsaturated fat | 0.088g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 42)
Which food is cheaper?
Eggplant is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.