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Rutabagas vs Jícama - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sugars?
Jícama
Jícama contains less Sugars (difference - 2.66g)
Which food contains less Sodium?
Jícama
Jícama contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Jícama
Jícama is lower in glycemic index (difference - 57)
Which food is cheaper?
Jícama
Jícama is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Jícama
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Jícama
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
11
Jícama
Mineral Summary Score
11
Rutabagas
6
Jícama

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +258.3%
Contains more Potassium +103.3%
Contains more Magnesium +66.7%
Contains more Zinc +50%
Contains more Phosphorus +194.4%
Contains more Iron +36.4%
Contains more Copper +50%
Contains less Sodium -66.7%
Contains more Calcium +258.3%
Contains more Potassium +103.3%
Contains more Magnesium +66.7%
Contains more Zinc +50%
Contains more Phosphorus +194.4%
Contains more Iron +36.4%
Contains more Copper +50%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +138.1%
Contains more Vitamin A +950%
Contains more Vitamin E +53.3%
Equal in Vitamin K - 0.3
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +138.1%
Contains more Vitamin A +950%
Contains more Vitamin E +53.3%
Equal in Vitamin K - 0.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
4%
Jícama
Carbohydrates
9%
Rutabagas
9%
Jícama
Fats
1%
Rutabagas
0%
Jícama

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Jícama Opinion
Calories 37 38 Jícama
Protein 1.08 0.72 Rutabagas
Fats 0.16 0.09 Rutabagas
Vitamin C 25 20.2 Rutabagas
Carbs 8.62 8.82 Jícama
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.6 Jícama
Calcium 43 12 Rutabagas
Potassium 305 150 Rutabagas
Magnesium 20 12 Rutabagas
Sugars 4.46 1.8 Rutabagas
Fiber 2.3 4.9 Jícama
Copper 0.032 0.048 Jícama
Zinc 0.24 0.16 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 18 Rutabagas
Sodium 12 4 Jícama
Vitamin A 2 21 Jícama
Vitamin E 0.3 0.46 Jícama
Vitamin D 0 0
Vitamin B1 0.09 0.02 Rutabagas
Vitamin B2 0.04 0.029 Rutabagas
Vitamin B3 0.7 0.2 Rutabagas
Vitamin B5 0.16 0.135 Rutabagas
Vitamin B6 0.1 0.042 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 0.3
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.021 Jícama
Monounsaturated Fat 0.025 0.005 Rutabagas
Polyunsaturated fat 0.088 0.043 Rutabagas
Tryptophan
Threonine 0.018 Jícama
Isoleucine 0.016 Jícama
Leucine 0.025 Jícama
Lysine 0.026 Jícama
Methionine 0.007 Jícama
Phenylalanine 0.017 Jícama
Valine 0.022 Jícama
Histidine 0.019 Jícama
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.