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  6. Rutabagas vs. Olive

Rutabagas vs. Olive — In-Depth Nutrition Comparison

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How are Rutabagas and Olive different?

  • Rutabagas are richer in Vitamin C, Potassium, Vitamin B1, Phosphorus, and Vitamin B6, while Olive is higher in Iron, Copper, and Vitamin E .
  • Olive covers your daily need of Iron 36% more than Rutabagas.
  • Rutabagas contain 38 times more Potassium than Olive. Rutabagas contain 305mg of Potassium, while Olive contains 8mg.
  • Rutabagas are lower in Saturated Fat.

Rutabagas, raw and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Rutabagas vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
6
:
4
Olive
Olive
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains more Potassium +3712.5%
Contains less Sodium -98.4%
Contains more Manganese +555%
Contains more Calcium +104.7%
Contains more Iron +650%
Contains more Copper +684.4%
Contains more Selenium +28.6%
Equal in Zinc - 0.22
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +400%
Contains more Phosphorus +1666.7%
Contains more Potassium +3712.5%
Contains less Sodium -98.4%
Contains more Manganese +555%
Contains more Calcium +104.7%
Contains more Iron +650%
Contains more Copper +684.4%
Contains more Selenium +28.6%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
7
:
3
Olive
Olive
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +2677.8%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +966.7%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin A +20050%
Contains more Vitamin E +450%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
3
:
2
Olive
Olive
Contains more Protein +28.6%
Contains more Carbs +37.7%
Contains more Water +11.8%
Contains more Fats +6575%
Contains more Other +214.1%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +28.6%
Contains more Carbs +37.7%
Contains more Water +11.8%
Contains more Fats +6575%
Contains more Other +214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Olive
Olive
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +31452%
Contains more Polyunsaturated fat +935.2%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +31452%
Contains more Polyunsaturated fat +935.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Olive Opinion
Net carbs 6.32g 3.06g Rutabagas
Protein 1.08g 0.84g Rutabagas
Fats 0.16g 10.68g Olive
Carbs 8.62g 6.26g Rutabagas
Calories 37kcal 115kcal Olive
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0g Olive
Fiber 2.3g 3.2g Olive
Calcium 43mg 88mg Olive
Iron 0.44mg 3.3mg Olive
Magnesium 20mg 4mg Rutabagas
Phosphorus 53mg 3mg Rutabagas
Potassium 305mg 8mg Rutabagas
Sodium 12mg 735mg Rutabagas
Zinc 0.24mg 0.22mg Rutabagas
Copper 0.032mg 0.251mg Olive
Manganese 0.131mg 0.02mg Rutabagas
Selenium 0.7µg 0.9µg Olive
Vitamin A 2IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.3mg 1.65mg Olive
Vitamin C 25mg 0.9mg Rutabagas
Vitamin B1 0.09mg 0.003mg Rutabagas
Vitamin B2 0.04mg 0mg Rutabagas
Vitamin B3 0.7mg 0.037mg Rutabagas
Vitamin B5 0.16mg 0.015mg Rutabagas
Vitamin B6 0.1mg 0.009mg Rutabagas
Folate 21µg 0µg Rutabagas
Vitamin K 0.3µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.027g 1.415g Rutabagas
Monounsaturated Fat 0.025g 7.888g Olive
Polyunsaturated fat 0.088g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
6%
Olive
Minerals Daily Need Coverage Score
13%
Rutabagas
35%
Olive

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $1)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.