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Rutabagas vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.065g)
Which food contains less Sugars?
Jalapeño
Jalapeño contains less Sugars (difference - 0.34g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 40)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Jalapeño
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
74
Jalapeño
Mineral Summary Score
11
Rutabagas
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +76%
Contains more Calcium +258.3%
Contains more Potassium +23%
Contains more Magnesium +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +103.8%
Contains more Copper +43.8%
Contains less Sodium -75%
Contains more Iron +76%
Contains more Calcium +258.3%
Contains more Potassium +23%
Contains more Magnesium +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +103.8%
Contains more Copper +43.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +125%
Contains more Vitamin C +374.4%
Contains more Vitamin A +53800%
Contains more Vitamin E +1093.3%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +319%
Contains more Vitamin K +6066.7%
Contains more Vitamin B1 +125%
Contains more Vitamin C +374.4%
Contains more Vitamin A +53800%
Contains more Vitamin E +1093.3%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +319%
Contains more Vitamin K +6066.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
5%
Jalapeño
Carbohydrates
9%
Rutabagas
7%
Jalapeño
Fats
1%
Rutabagas
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Jalapeño Opinion
Calories 37 29 Rutabagas
Protein 1.08 0.91 Rutabagas
Fats 0.16 0.37 Jalapeño
Vitamin C 25 118.6 Jalapeño
Carbs 8.62 6.5 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.25 Rutabagas
Calcium 43 12 Rutabagas
Potassium 305 248 Rutabagas
Magnesium 20 15 Rutabagas
Sugars 4.46 4.12 Rutabagas
Fiber 2.3 2.8 Jalapeño
Copper 0.032 0.046 Jalapeño
Zinc 0.24 0.14 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 26 Rutabagas
Sodium 12 3 Jalapeño
Vitamin A 2 1078 Jalapeño
Vitamin E 0.3 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.09 0.04 Rutabagas
Vitamin B2 0.04 0.07 Jalapeño
Vitamin B3 0.7 1.28 Jalapeño
Vitamin B5 0.16 0.315 Jalapeño
Vitamin B6 0.1 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 0.3 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.092 Rutabagas
Monounsaturated Fat 0.025 0.029 Jalapeño
Polyunsaturated fat 0.088 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.