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Rutabagas vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 3.4g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
17
Pickled cucumber
Mineral Summary Score
11
Rutabagas
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Potassium +1226.1%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +278.6%
Contains less Sodium -99%
Contains more Copper +165.6%
Equal in Iron - 0.4
Contains more Calcium +∞%
Contains more Potassium +1226.1%
Contains more Magnesium +400%
Contains more Zinc +1100%
Contains more Phosphorus +278.6%
Contains less Sodium -99%
Contains more Copper +165.6%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2400%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%
Contains more Vitamin C +2400%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin A +9450%
Contains more Vitamin K +15566.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
2%
Pickled cucumber
Carbohydrates
9%
Rutabagas
2%
Pickled cucumber
Fats
1%
Rutabagas
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Pickled cucumber Opinion
Calories 37 11 Rutabagas
Protein 1.08 0.33 Rutabagas
Fats 0.16 0.2 Pickled cucumber
Vitamin C 25 1 Rutabagas
Carbs 8.62 2.26 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.4 Rutabagas
Calcium 43 0 Rutabagas
Potassium 305 23 Rutabagas
Magnesium 20 4 Rutabagas
Sugars 4.46 1.06 Rutabagas
Fiber 2.3 1.2 Rutabagas
Copper 0.032 0.085 Pickled cucumber
Zinc 0.24 0.02 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 14 Rutabagas
Sodium 12 1208 Rutabagas
Vitamin A 2 191 Pickled cucumber
Vitamin E 0.3 0.09 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0 Rutabagas
Vitamin B2 0.04 0.01 Rutabagas
Vitamin B3 0.7 0 Rutabagas
Vitamin B5 0.16 0.038 Rutabagas
Vitamin B6 0.1 0.009 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.052 Rutabagas
Monounsaturated Fat 0.025 0.003 Rutabagas
Polyunsaturated fat 0.088 0.081 Rutabagas
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.