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Rutabagas vs Red cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 15mg)
Which food contains less Sugars?
Red cabbage
Red cabbage contains less Sugars (difference - 0.63g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Red cabbage
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Red cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
47
Red cabbage
Mineral Summary Score
11
Rutabagas
10
Red cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +25.5%
Contains more Magnesium +25%
Contains more Copper +88.2%
Contains more Phosphorus +76.7%
Contains less Sodium -55.6%
Contains more Iron +81.8%
Equal in Calcium - 45
Equal in Zinc - 0.22
Contains more Potassium +25.5%
Contains more Magnesium +25%
Contains more Copper +88.2%
Contains more Phosphorus +76.7%
Contains less Sodium -55.6%
Contains more Iron +81.8%
Equal in Calcium - 45
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +172.7%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Vitamin C +128%
Contains more Vitamin A +55700%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +109%
Contains more Vitamin K +12633.3%
Equal in Vitamin B5 - 0.147
Contains more Vitamin E +172.7%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +67.5%
Contains more Vitamin C +128%
Contains more Vitamin A +55700%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +109%
Contains more Vitamin K +12633.3%
Equal in Vitamin B5 - 0.147

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
9%
Red cabbage
Carbohydrates
9%
Rutabagas
7%
Red cabbage
Fats
1%
Rutabagas
1%
Red cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Red cabbage Opinion
Calories 37 31 Rutabagas
Protein 1.08 1.43 Red cabbage
Fats 0.16 0.16
Vitamin C 25 57 Red cabbage
Carbs 8.62 7.37 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.8 Red cabbage
Calcium 43 45 Red cabbage
Potassium 305 243 Rutabagas
Magnesium 20 16 Rutabagas
Sugars 4.46 3.83 Rutabagas
Fiber 2.3 2.1 Rutabagas
Copper 0.032 0.017 Rutabagas
Zinc 0.24 0.22 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 30 Rutabagas
Sodium 12 27 Rutabagas
Vitamin A 2 1116 Red cabbage
Vitamin E 0.3 0.11 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.064 Rutabagas
Vitamin B2 0.04 0.069 Red cabbage
Vitamin B3 0.7 0.418 Rutabagas
Vitamin B5 0.16 0.147 Rutabagas
Vitamin B6 0.1 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 0.3 38.2 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.021 Red cabbage
Monounsaturated Fat 0.025 0.012 Rutabagas
Polyunsaturated fat 0.088 0.08 Rutabagas
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.