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  6. Rutabagas vs. Succotash

Rutabagas vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between Rutabagas and Succotash

  • Rutabagas have more Vitamin C, however, Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Phosphorus, Magnesium, Fiber, and Vitamin B3.
  • Succotash covers your daily Manganese needs 24% more than Rutabagas.
  • Succotash has 2 times less Vitamin C than Rutabagas. Rutabagas have 25mg of Vitamin C, while Succotash has 15.1mg.

Specific food types used in this comparison are Rutabagas, raw and Succotash, (corn and limas), raw.

Infographic

Rutabagas vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
2
:
8
Succotash
Succotash
Contains more Calcium +138.9%
Contains more Selenium +16.7%
Contains more Iron +315.9%
Contains more Magnesium +140%
Contains more Phosphorus +113.2%
Contains more Potassium +21%
Contains less Sodium -66.7%
Contains more Zinc +154.2%
Contains more Copper +481.3%
Contains more Manganese +425.2%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +138.9%
Contains more Selenium +16.7%
Contains more Iron +315.9%
Contains more Magnesium +140%
Contains more Phosphorus +113.2%
Contains more Potassium +21%
Contains less Sodium -66.7%
Contains more Zinc +154.2%
Contains more Copper +481.3%
Contains more Manganese +425.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
6
Succotash
Succotash
Contains more Vitamin C +65.6%
Contains more Vitamin B5 +25%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +30%
Contains more Folate +90.5%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin C +65.6%
Contains more Vitamin B5 +25%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +30%
Contains more Folate +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
4
Succotash
Succotash
Contains more Water +22.3%
Contains more Protein +365.7%
Contains more Fats +537.5%
Contains more Carbs +127.3%
Contains more Other +77.5%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +22.3%
Contains more Protein +365.7%
Contains more Fats +537.5%
Contains more Carbs +127.3%
Contains more Other +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Succotash
Succotash
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +692%
Contains more Polyunsaturated fat +455.7%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +692%
Contains more Polyunsaturated fat +455.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Succotash Opinion
Net carbs 6.32g 15.79g Succotash
Protein 1.08g 5.03g Succotash
Fats 0.16g 1.02g Succotash
Carbs 8.62g 19.59g Succotash
Calories 37kcal 99kcal Succotash
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Succotash
Fiber 2.3g 3.8g Succotash
Calcium 43mg 18mg Rutabagas
Iron 0.44mg 1.83mg Succotash
Magnesium 20mg 48mg Succotash
Phosphorus 53mg 113mg Succotash
Potassium 305mg 369mg Succotash
Sodium 12mg 4mg Succotash
Zinc 0.24mg 0.61mg Succotash
Copper 0.032mg 0.186mg Succotash
Manganese 0.131mg 0.688mg Succotash
Selenium 0.7µg 0.6µg Rutabagas
Vitamin A 2IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.3mg Rutabagas
Vitamin C 25mg 15.1mg Rutabagas
Vitamin B1 0.09mg 0.208mg Succotash
Vitamin B2 0.04mg 0.082mg Succotash
Vitamin B3 0.7mg 1.587mg Succotash
Vitamin B5 0.16mg 0.128mg Rutabagas
Vitamin B6 0.1mg 0.13mg Succotash
Folate 21µg 40µg Succotash
Vitamin K 0.3µg Rutabagas
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.027g 0.19g Rutabagas
Monounsaturated Fat 0.025g 0.198g Succotash
Polyunsaturated fat 0.088g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
20%
Succotash
Minerals Daily Need Coverage Score
13%
Rutabagas
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 72)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.163g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.