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Rutabagas vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 1.83g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 34)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.1)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Tomato
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
16
Tomato
Mineral Summary Score
11
Rutabagas
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Iron +63%
Contains more Calcium +330%
Contains more Potassium +28.7%
Contains more Magnesium +81.8%
Contains more Zinc +41.2%
Contains more Phosphorus +120.8%
Contains more Copper +84.4%
Contains less Sodium -58.3%
Contains more Iron +63%
Contains more Calcium +330%
Contains more Potassium +28.7%
Contains more Magnesium +81.8%
Contains more Zinc +41.2%
Contains more Phosphorus +120.8%
Contains more Copper +84.4%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin C +82.5%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +25%
Contains more Vitamin A +41550%
Contains more Vitamin E +80%
Contains more Vitamin K +2533.3%
Contains more Vitamin C +82.5%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +25%
Contains more Vitamin A +41550%
Contains more Vitamin E +80%
Contains more Vitamin K +2533.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
5%
Tomato
Carbohydrates
9%
Rutabagas
4%
Tomato
Fats
1%
Rutabagas
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Tomato Opinion
Calories 37 18 Rutabagas
Protein 1.08 0.88 Rutabagas
Fats 0.16 0.2 Tomato
Vitamin C 25 13.7 Rutabagas
Carbs 8.62 3.89 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.27 Rutabagas
Calcium 43 10 Rutabagas
Potassium 305 237 Rutabagas
Magnesium 20 11 Rutabagas
Sugars 4.46 2.63 Rutabagas
Fiber 2.3 1.2 Rutabagas
Copper 0.032 0.059 Tomato
Zinc 0.24 0.17 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 24 Rutabagas
Sodium 12 5 Tomato
Vitamin A 2 833 Tomato
Vitamin E 0.3 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.09 0.037 Rutabagas
Vitamin B2 0.04 0.019 Rutabagas
Vitamin B3 0.7 0.594 Rutabagas
Vitamin B5 0.16 0.089 Rutabagas
Vitamin B6 0.1 0.08 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.028 Rutabagas
Monounsaturated Fat 0.025 0.031 Tomato
Polyunsaturated fat 0.088 0.083 Rutabagas
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.