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Rutabagas vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turnip
Turnip contains less Sugars (difference - 0.66g)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.5)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Turnip
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
12
Turnip
Mineral Summary Score
11
Rutabagas
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Iron +46.7%
Contains more Calcium +43.3%
Contains more Potassium +59.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +96.3%
Contains less Sodium -82.1%
Contains more Copper +165.6%
Contains more Zinc +12.5%
Contains more Iron +46.7%
Contains more Calcium +43.3%
Contains more Potassium +59.7%
Contains more Magnesium +81.8%
Contains more Phosphorus +96.3%
Contains less Sodium -82.1%
Contains more Copper +165.6%
Contains more Zinc +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Turnip
Contains more Vitamin C +19%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +200%
Contains more Vitamin B5 +25%
Equal in Vitamin B6 - 0.09
Contains more Vitamin C +19%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +200%
Contains more Vitamin B5 +25%
Equal in Vitamin B6 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
5%
Turnip
Carbohydrates
9%
Rutabagas
6%
Turnip
Fats
1%
Rutabagas
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Turnip Opinion
Calories 37 28 Rutabagas
Protein 1.08 0.9 Rutabagas
Fats 0.16 0.1 Rutabagas
Vitamin C 25 21 Rutabagas
Carbs 8.62 6.43 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.3 Rutabagas
Calcium 43 30 Rutabagas
Potassium 305 191 Rutabagas
Magnesium 20 11 Rutabagas
Sugars 4.46 3.8 Rutabagas
Fiber 2.3 1.8 Rutabagas
Copper 0.032 0.085 Turnip
Zinc 0.24 0.27 Turnip
Starch 0.4 Rutabagas
Phosphorus 53 27 Rutabagas
Sodium 12 67 Rutabagas
Vitamin A 2 0 Rutabagas
Vitamin E 0.3 0.03 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.04 Rutabagas
Vitamin B2 0.04 0.03 Rutabagas
Vitamin B3 0.7 0.4 Rutabagas
Vitamin B5 0.16 0.2 Turnip
Vitamin B6 0.1 0.09 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 0.1 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.011 Turnip
Monounsaturated Fat 0.025 0.006 Rutabagas
Polyunsaturated fat 0.088 0.053 Rutabagas
Tryptophan 0.009 Turnip
Threonine 0.025 Turnip
Isoleucine 0.036 Turnip
Leucine 0.033 Turnip
Lysine 0.036 Turnip
Methionine 0.011 Turnip
Phenylalanine 0.017 Turnip
Valine 0.03 Turnip
Histidine 0.014 Turnip
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.