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Rutabagas vs Winter melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 4.46g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 72)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $2.5)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 99mg)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
9
Winter melon
Mineral Summary Score
11
Rutabagas
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +126.3%
Contains more Potassium +4983.3%
Contains more Magnesium +100%
Contains more Copper +39.1%
Contains more Phosphorus +178.9%
Contains less Sodium -89.2%
Contains more Zinc +154.2%
Equal in Iron - 0.4
Contains more Calcium +126.3%
Contains more Potassium +4983.3%
Contains more Magnesium +100%
Contains more Copper +39.1%
Contains more Phosphorus +178.9%
Contains less Sodium -89.2%
Contains more Zinc +154.2%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B2 +175%
Contains more Vitamin C +92.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B2 +175%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
2%
Winter melon
Carbohydrates
9%
Rutabagas
3%
Winter melon
Fats
1%
Rutabagas
1%
Winter melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Winter melon Opinion
Calories 37 13 Rutabagas
Protein 1.08 0.4 Rutabagas
Fats 0.16 0.2 Winter melon
Vitamin C 25 13 Rutabagas
Carbs 8.62 3 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.4 Rutabagas
Calcium 43 19 Rutabagas
Potassium 305 6 Rutabagas
Magnesium 20 10 Rutabagas
Sugars 4.46 Rutabagas
Fiber 2.3 2.9 Winter melon
Copper 0.032 0.023 Rutabagas
Zinc 0.24 0.61 Winter melon
Starch 0.4 Rutabagas
Phosphorus 53 19 Rutabagas
Sodium 12 111 Rutabagas
Vitamin A 2 0 Rutabagas
Vitamin E 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.04 Rutabagas
Vitamin B2 0.04 0.11 Winter melon
Vitamin B3 0.7 0.4 Rutabagas
Vitamin B5 0.16 0.133 Rutabagas
Vitamin B6 0.1 0.035 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.016 Winter melon
Monounsaturated Fat 0.025 0.037 Winter melon
Polyunsaturated fat 0.088 0.087 Rutabagas
Tryptophan 0.002 Winter melon
Threonine
Isoleucine
Leucine
Lysine 0.009 Winter melon
Methionine 0.003 Winter melon
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.