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Rye vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 1.14g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.2)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Black turtle bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
28
Black turtle bean
Mineral Summary Score
48
Rye
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
2
:
Contains more Zinc +20.5%
Contains less Sodium -77.8%
Contains more Iron +230.8%
Contains more Calcium +566.7%
Contains more Potassium +194.1%
Contains more Magnesium +45.5%
Contains more Copper +172.5%
Contains more Phosphorus +32.5%
Contains more Zinc +20.5%
Contains less Sodium -77.8%
Contains more Iron +230.8%
Contains more Calcium +566.7%
Contains more Potassium +194.1%
Contains more Magnesium +45.5%
Contains more Copper +172.5%
Contains more Phosphorus +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin E +304.8%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B5 +62%
Contains more Vitamin A +54.5%
Contains more Vitamin B1 +184.8%
Equal in Vitamin B6 - 0.286
Equal in Vitamin K - 5.6
Contains more Vitamin E +304.8%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B5 +62%
Contains more Vitamin A +54.5%
Contains more Vitamin B1 +184.8%
Equal in Vitamin B6 - 0.286
Equal in Vitamin K - 5.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
128%
Black turtle bean
Carbohydrates
76%
Rye
63%
Black turtle bean
Fats
8%
Rye
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Black turtle bean Opinion
Calories 338 339 Black turtle bean
Protein 10.34 21.25 Black turtle bean
Fats 1.63 0.9 Rye
Vitamin C 0 0
Carbs 75.86 63.25 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 8.7 Black turtle bean
Calcium 24 160 Black turtle bean
Potassium 510 1500 Black turtle bean
Magnesium 110 160 Black turtle bean
Sugars 0.98 2.12 Black turtle bean
Fiber 15.1 15.5 Black turtle bean
Copper 0.367 1 Black turtle bean
Zinc 2.65 2.2 Rye
Starch
Phosphorus 332 440 Black turtle bean
Sodium 2 9 Rye
Vitamin A 11 17 Black turtle bean
Vitamin E 0.85 0.21 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.9 Black turtle bean
Vitamin B2 0.251 0.193 Rye
Vitamin B3 4.27 1.955 Rye
Vitamin B5 1.456 0.899 Rye
Vitamin B6 0.294 0.286 Rye
Vitamin B12 0 0
Vitamin K 5.9 5.6 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.232 Rye
Monounsaturated Fat 0.208 0.078 Rye
Polyunsaturated fat 0.767 0.387 Rye
Tryptophan 0.108 0.252 Black turtle bean
Threonine 0.289 0.894 Black turtle bean
Isoleucine 0.208 0.938 Black turtle bean
Leucine 0.563 1.697 Black turtle bean
Lysine 0.286 1.459 Black turtle bean
Methionine 0.153 0.32 Black turtle bean
Phenylalanine 0.435 1.149 Black turtle bean
Valine 0.317 1.112 Black turtle bean
Histidine 0.189 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.