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Rye vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 2.28g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
29
Green bean
Mineral Summary Score
48
Rye
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Iron +155.3%
Contains more Potassium +141.7%
Contains more Magnesium +340%
Contains more Copper +431.9%
Contains more Zinc +1004.2%
Contains more Phosphorus +773.7%
Contains less Sodium -66.7%
Contains more Calcium +54.2%
Contains more Iron +155.3%
Contains more Potassium +141.7%
Contains more Magnesium +340%
Contains more Copper +431.9%
Contains more Zinc +1004.2%
Contains more Phosphorus +773.7%
Contains less Sodium -66.7%
Contains more Calcium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +6172.7%
Contains more Vitamin K +628.8%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +285.4%
Contains more Vitamin B2 +141.3%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +108.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +6172.7%
Contains more Vitamin K +628.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
11%
Green bean
Carbohydrates
76%
Rye
7%
Green bean
Fats
8%
Rye
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Green bean Opinion
Calories 338 31 Rye
Protein 10.34 1.83 Rye
Fats 1.63 0.22 Rye
Vitamin C 0 12.2 Green bean
Carbs 75.86 6.97 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 1.03 Rye
Calcium 24 37 Green bean
Potassium 510 211 Rye
Magnesium 110 25 Rye
Sugars 0.98 3.26 Green bean
Fiber 15.1 2.7 Rye
Copper 0.367 0.069 Rye
Zinc 2.65 0.24 Rye
Starch 0.88 Green bean
Phosphorus 332 38 Rye
Sodium 2 6 Rye
Vitamin A 11 690 Green bean
Vitamin E 0.85 0.41 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.082 Rye
Vitamin B2 0.251 0.104 Rye
Vitamin B3 4.27 0.734 Rye
Vitamin B5 1.456 0.225 Rye
Vitamin B6 0.294 0.141 Rye
Vitamin B12 0 0
Vitamin K 5.9 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.05 Green bean
Monounsaturated Fat 0.208 0.01 Rye
Polyunsaturated fat 0.767 0.113 Rye
Tryptophan 0.108 0.019 Rye
Threonine 0.289 0.079 Rye
Isoleucine 0.208 0.066 Rye
Leucine 0.563 0.112 Rye
Lysine 0.286 0.088 Rye
Methionine 0.153 0.022 Rye
Phenylalanine 0.435 0.067 Rye
Valine 0.317 0.09 Rye
Histidine 0.189 0.034 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.