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  6. Rye vs. Black pepper

Rye vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Rye and Black pepper

  • Rye has more Phosphorus, Vitamin B3, and Vitamin B1, however, Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Calcium, Fiber, and Potassium.
  • Black pepper's daily need coverage for Manganese is 442% more.
  • Rye contains 4 times more Vitamin B3 than Black pepper. Rye contains 4.27mg of Vitamin B3, while Black pepper contains 1.143mg.

The food varieties used in the comparison are Rye grain and Spices, pepper, black.

Infographic

Rye vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
:
6
Black pepper
Black pepper
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Contains more Zinc +122.7%
Contains more Selenium +183.7%
Contains more Calcium +1745.8%
Contains more Iron +269.2%
Contains more Magnesium +55.5%
Contains more Potassium +160.6%
Contains more Copper +262.4%
Contains more Manganese +394.9%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Contains more Zinc +122.7%
Contains more Selenium +183.7%
Contains more Calcium +1745.8%
Contains more Iron +269.2%
Contains more Magnesium +55.5%
Contains more Potassium +160.6%
Contains more Copper +262.4%
Contains more Manganese +394.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
:
3
Black pepper
Black pepper
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Folate +123.5%
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Equal in Vitamin B5 - 1.399
Equal in Vitamin B6 - 0.291
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Folate +123.5%
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Equal in Vitamin B5 - 1.399
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
:
4
Black pepper
Black pepper
Contains more Carbs +18.6%
Contains more Fats +100%
Contains more Water +17.5%
Contains more Other +533.1%
Equal in Protein - 10.39
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Carbs +18.6%
Contains more Fats +100%
Contains more Water +17.5%
Contains more Other +533.1%
Equal in Protein - 10.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +255.3%
Contains more Polyunsaturated fat +30.1%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +255.3%
Contains more Polyunsaturated fat +30.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
1
:
3
Black pepper
Black pepper
Contains more Sucrose +3450%
Contains more Glucose +50%
Contains more Fructose +109.1%
Contains more Galactose +∞%
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +3450%
Contains more Glucose +50%
Contains more Fructose +109.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Black pepper Opinion
Net carbs 60.76g 38.65g Rye
Protein 10.34g 10.39g Black pepper
Fats 1.63g 3.26g Black pepper
Carbs 75.86g 63.95g Rye
Calories 338kcal 251kcal Rye
Fructose 0.11g 0.23g Black pepper
Sugar 0.98g 0.64g Black pepper
Fiber 15.1g 25.3g Black pepper
Calcium 24mg 443mg Black pepper
Iron 2.63mg 9.71mg Black pepper
Magnesium 110mg 171mg Black pepper
Phosphorus 332mg 158mg Rye
Potassium 510mg 1329mg Black pepper
Sodium 2mg 20mg Rye
Zinc 2.65mg 1.19mg Rye
Copper 0.367mg 1.33mg Black pepper
Manganese 2.577mg 12.753mg Black pepper
Selenium 13.9µg 4.9µg Rye
Vitamin A 11IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 0.85mg 1.04mg Black pepper
Vitamin B1 0.316mg 0.108mg Rye
Vitamin B2 0.251mg 0.18mg Rye
Vitamin B3 4.27mg 1.143mg Rye
Vitamin B5 1.456mg 1.399mg Rye
Vitamin B6 0.294mg 0.291mg Rye
Folate 38µg 17µg Rye
Vitamin K 5.9µg 163.7µg Black pepper
Tryptophan 0.108mg 0.058mg Rye
Threonine 0.289mg 0.244mg Rye
Isoleucine 0.208mg 0.366mg Black pepper
Leucine 0.563mg 1.014mg Black pepper
Lysine 0.286mg 0.244mg Rye
Methionine 0.153mg 0.096mg Rye
Phenylalanine 0.435mg 0.446mg Black pepper
Valine 0.317mg 0.547mg Black pepper
Histidine 0.189mg 0.159mg Rye
Saturated Fat 0.197g 1.392g Rye
Monounsaturated Fat 0.208g 0.739g Black pepper
Polyunsaturated fat 0.767g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
60%
Black pepper
Minerals Daily Need Coverage Score
98%
Rye
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.195g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.