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Rye vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.195g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.34g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
68
Black pepper
Mineral Summary Score
48
Rye
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
3
:
Contains more Zinc +122.7%
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Contains more Iron +269.2%
Contains more Calcium +1745.8%
Contains more Potassium +160.6%
Contains more Magnesium +55.5%
Contains more Copper +262.4%
Contains more Zinc +122.7%
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Contains more Iron +269.2%
Contains more Calcium +1745.8%
Contains more Potassium +160.6%
Contains more Magnesium +55.5%
Contains more Copper +262.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
5
:
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Equal in Vitamin B5 - 1.399
Equal in Vitamin B6 - 0.291
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Equal in Vitamin B5 - 1.399
Equal in Vitamin B6 - 0.291

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
62%
Black pepper
Carbohydrates
76%
Rye
64%
Black pepper
Fats
8%
Rye
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Black pepper Opinion
Calories 338 251 Rye
Protein 10.34 10.39 Black pepper
Fats 1.63 3.26 Black pepper
Vitamin C 0 0
Carbs 75.86 63.95 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 9.71 Black pepper
Calcium 24 443 Black pepper
Potassium 510 1329 Black pepper
Magnesium 110 171 Black pepper
Sugars 0.98 0.64 Rye
Fiber 15.1 25.3 Black pepper
Copper 0.367 1.33 Black pepper
Zinc 2.65 1.19 Rye
Starch
Phosphorus 332 158 Rye
Sodium 2 20 Rye
Vitamin A 11 547 Black pepper
Vitamin E 0.85 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.316 0.108 Rye
Vitamin B2 0.251 0.18 Rye
Vitamin B3 4.27 1.143 Rye
Vitamin B5 1.456 1.399 Rye
Vitamin B6 0.294 0.291 Rye
Vitamin B12 0 0
Vitamin K 5.9 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 1.392 Rye
Monounsaturated Fat 0.208 0.739 Black pepper
Polyunsaturated fat 0.767 0.998 Black pepper
Tryptophan 0.108 0.058 Rye
Threonine 0.289 0.244 Rye
Isoleucine 0.208 0.366 Black pepper
Leucine 0.563 1.014 Black pepper
Lysine 0.286 0.244 Rye
Methionine 0.153 0.096 Rye
Phenylalanine 0.435 0.446 Black pepper
Valine 0.317 0.547 Black pepper
Histidine 0.189 0.159 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.