foodstruct logo
Find food by nutritional value | Diet analysis

Rye vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.98g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 45)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
4
Cellophane noodles
Mineral Summary Score
48
Rye
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Iron +21.2%
Contains more Potassium +5000%
Contains more Magnesium +3566.7%
Contains more Copper +353.1%
Contains more Zinc +546.3%
Contains more Phosphorus +937.5%
Contains less Sodium -80%
Equal in Calcium - 25
Contains more Iron +21.2%
Contains more Potassium +5000%
Contains more Magnesium +3566.7%
Contains more Copper +353.1%
Contains more Zinc +546.3%
Contains more Phosphorus +937.5%
Contains less Sodium -80%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +553.8%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +488%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
1%
Cellophane noodles
Carbohydrates
76%
Rye
86%
Cellophane noodles
Fats
8%
Rye
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Cellophane noodles Opinion
Calories 338 351 Cellophane noodles
Protein 10.34 0.16 Rye
Fats 1.63 0.06 Rye
Vitamin C 0 0
Carbs 75.86 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 2.17 Rye
Calcium 24 25 Cellophane noodles
Potassium 510 10 Rye
Magnesium 110 3 Rye
Sugars 0.98 0 Rye
Fiber 15.1 0.5 Rye
Copper 0.367 0.081 Rye
Zinc 2.65 0.41 Rye
Starch
Phosphorus 332 32 Rye
Sodium 2 10 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 0.13 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.15 Rye
Vitamin B2 0.251 0 Rye
Vitamin B3 4.27 0.2 Rye
Vitamin B5 1.456 0.1 Rye
Vitamin B6 0.294 0.05 Rye
Vitamin B12 0 0
Vitamin K 5.9 0 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.017 Cellophane noodles
Monounsaturated Fat 0.208 0.008 Rye
Polyunsaturated fat 0.767 0.018 Rye
Tryptophan 0.108 0.002 Rye
Threonine 0.289 0.005 Rye
Isoleucine 0.208 0.007 Rye
Leucine 0.563 0.013 Rye
Lysine 0.286 0.011 Rye
Methionine 0.153 0.002 Rye
Phenylalanine 0.435 0.01 Rye
Valine 0.317 0.008 Rye
Histidine 0.189 0.005 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.