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Rye vs Roquefort - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1807mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 19.066g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $3.2)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
24
Roquefort
Mineral Summary Score
48
Rye
79
Roquefort

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Iron +369.6%
Contains more Potassium +460.4%
Contains more Magnesium +266.7%
Contains more Copper +979.4%
Contains more Zinc +27.4%
Contains less Sodium -99.9%
Contains more Calcium +2658.3%
Contains more Phosphorus +18.1%
Contains more Iron +369.6%
Contains more Potassium +460.4%
Contains more Magnesium +266.7%
Contains more Copper +979.4%
Contains more Zinc +27.4%
Contains less Sodium -99.9%
Contains more Calcium +2658.3%
Contains more Phosphorus +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin B1 +690%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B6 +137.1%
Contains more Vitamin A +9418.2%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +690%
Contains more Vitamin B3 +481.7%
Contains more Vitamin B6 +137.1%
Contains more Vitamin A +9418.2%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
129%
Roquefort
Carbohydrates
76%
Rye
2%
Roquefort
Fats
8%
Rye
141%
Roquefort

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Roquefort Opinion
Calories 338 369 Roquefort
Protein 10.34 21.54 Roquefort
Fats 1.63 30.64 Roquefort
Vitamin C 0 0
Carbs 75.86 2 Rye
Cholesterol 0 90 Rye
Vitamin D 0 Rye
Iron 2.63 0.56 Rye
Calcium 24 662 Roquefort
Potassium 510 91 Rye
Magnesium 110 30 Rye
Sugars 0.98 Rye
Fiber 15.1 0 Rye
Copper 0.367 0.034 Rye
Zinc 2.65 2.08 Rye
Starch
Phosphorus 332 392 Roquefort
Sodium 2 1809 Rye
Vitamin A 11 1047 Roquefort
Vitamin E 0.85 Rye
Vitamin D 0 Rye
Vitamin B1 0.316 0.04 Rye
Vitamin B2 0.251 0.586 Roquefort
Vitamin B3 4.27 0.734 Rye
Vitamin B5 1.456 1.731 Roquefort
Vitamin B6 0.294 0.124 Rye
Vitamin B12 0 0.64 Roquefort
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 0.197 19.263 Rye
Monounsaturated Fat 0.208 8.474 Roquefort
Polyunsaturated fat 0.767 1.32 Roquefort
Tryptophan 0.108 0.303 Roquefort
Threonine 0.289 0.965 Roquefort
Isoleucine 0.208 1.217 Roquefort
Leucine 0.563 2.114 Roquefort
Lysine 0.286 1.848 Roquefort
Methionine 0.153 0.558 Roquefort
Phenylalanine 0.435 1.023 Roquefort
Valine 0.317 1.614 Roquefort
Histidine 0.189 0.602 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.