Rye vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between Rye and Cornmeal
- Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, and Zinc, however, Cornmeal has more Folate, Iron, and Vitamin B1.
- Daily need coverage for Manganese from Rye is 104% higher.
- Cornmeal has 6 times less Vitamin B5 than Rye. Rye has 1.456mg of Vitamin B5, while Cornmeal has 0.24mg.
Food types used in this article are Rye grain and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Magnesium
+243.8%
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Phosphorus
+235.4%
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Potassium
+259.2%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+301.5%
Contains
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Copper
+382.9%
Contains
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Manganese
+1381%
Contains
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Selenium
+32.4%
Contains
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Iron
+65.8%
Contains
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Calcium
+700%
Contains
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Magnesium
+243.8%
Contains
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Phosphorus
+235.4%
Contains
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Potassium
+259.2%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+301.5%
Contains
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Copper
+382.9%
Contains
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Manganese
+1381%
Contains
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Selenium
+32.4%
Contains
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Iron
+65.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+608.3%
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Vitamin B5
+506.7%
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Vitamin B6
+61.5%
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Vitamin K
+∞%
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Vitamin A
+1845.5%
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Vitamin B1
+74.4%
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Vitamin B2
+52.2%
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Vitamin B3
+16.3%
Contains
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Folate
+450%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B5
+506.7%
Contains
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Vitamin B6
+61.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1845.5%
Contains
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Vitamin B1
+74.4%
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Vitamin B2
+52.2%
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Vitamin B3
+16.3%
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Folate
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+45.4%
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Other
+207.8%
Equal in Fats - 1.75
Equal in Carbs - 79.45
Equal in Water - 11.18
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Protein
+45.4%
Contains
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Other
+207.8%
Equal in Fats - 1.75
Equal in Carbs - 79.45
Equal in Water - 11.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.5%
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Monounsaturated Fat
+87.5%
Equal in Polyunsaturated fat - 0.828
Contains
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Saturated Fat
-10.5%
Contains
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Monounsaturated Fat
+87.5%
Equal in Polyunsaturated fat - 0.828
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+250%
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Fructose
+54.5%
Contains
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Maltose
+∞%
Equal in Sucrose - 0.68
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Starch
+∞%
Contains
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Glucose
+250%
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Fructose
+54.5%
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Maltose
+∞%
Equal in Sucrose - 0.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.76g | 75.55g |
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| Protein | 10.34g | 7.11g |
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| Fats | 1.63g | 1.75g |
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| Carbs | 75.86g | 79.45g |
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| Calories | 338kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.11g | 0.17g |
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| Sugar | 0.98g | 1.61g |
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| Fiber | 15.1g | 3.9g |
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| Calcium | 24mg | 3mg |
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| Iron | 2.63mg | 4.36mg |
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| Magnesium | 110mg | 32mg |
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| Phosphorus | 332mg | 99mg |
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| Potassium | 510mg | 142mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 2.65mg | 0.66mg |
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| Copper | 0.367mg | 0.076mg |
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| Manganese | 2.577mg | 0.174mg |
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| Selenium | 13.9µg | 10.5µg |
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| Vitamin A | 11IU | 214IU |
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| Vitamin A RAE | 1µg | 11µg |
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| Vitamin E | 0.85mg | 0.12mg |
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| Vitamin B1 | 0.316mg | 0.551mg |
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| Vitamin B2 | 0.251mg | 0.382mg |
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| Vitamin B3 | 4.27mg | 4.968mg |
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| Vitamin B5 | 1.456mg | 0.24mg |
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| Vitamin B6 | 0.294mg | 0.182mg |
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| Folate | 38µg | 209µg |
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| Vitamin K | 5.9µg | 0µg |
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| Tryptophan | 0.108mg | 0.038mg |
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| Threonine | 0.289mg | 0.172mg |
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| Isoleucine | 0.208mg | 0.242mg |
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| Leucine | 0.563mg | 1.006mg |
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| Lysine | 0.286mg | 0.105mg |
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| Methionine | 0.153mg | 0.162mg |
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| Phenylalanine | 0.435mg | 0.366mg |
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| Valine | 0.317mg | 0.337mg |
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| Histidine | 0.189mg | 0.172mg |
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| Saturated Fat | 0.197g | 0.22g |
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| Monounsaturated Fat | 0.208g | 0.39g |
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| Polyunsaturated fat | 0.767g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
98%
37%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 34)
Which food is cheaper?
Rye is cheaper (difference - $1)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.