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Rye vs Cowpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 2.32g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Cowpea
Cowpea is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cowpea
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Cowpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
8
Cowpea
Mineral Summary Score
48
Rye
28
Cowpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
0
Cowpea
Contains more Potassium +83.5%
Contains more Magnesium +107.5%
Contains more Copper +36.9%
Contains more Zinc +105.4%
Contains more Phosphorus +112.8%
Contains less Sodium -50%
Equal in Iron - 2.51
Equal in Calcium - 24
Contains more Potassium +83.5%
Contains more Magnesium +107.5%
Contains more Copper +36.9%
Contains more Zinc +105.4%
Contains more Phosphorus +112.8%
Contains less Sodium -50%
Equal in Iron - 2.51
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
2
Cowpea
Contains more Vitamin E +203.6%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +762.6%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B6 +194%
Contains more Vitamin K +247.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +36.4%
Contains more Vitamin E +203.6%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +762.6%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B6 +194%
Contains more Vitamin K +247.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +36.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
46%
Cowpea
Carbohydrates
76%
Rye
21%
Cowpea
Fats
8%
Rye
2%
Cowpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Cowpea Opinion
Calories 338 116 Rye
Protein 10.34 7.73 Rye
Fats 1.63 0.53 Rye
Vitamin C 0 0.4 Cowpea
Carbs 75.86 20.76 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 2.51 Rye
Calcium 24 24
Potassium 510 278 Rye
Magnesium 110 53 Rye
Sugars 0.98 3.3 Cowpea
Fiber 15.1 6.5 Rye
Copper 0.367 0.268 Rye
Zinc 2.65 1.29 Rye
Starch
Phosphorus 332 156 Rye
Sodium 2 4 Rye
Vitamin A 11 15 Cowpea
Vitamin E 0.85 0.28 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.202 Rye
Vitamin B2 0.251 0.055 Rye
Vitamin B3 4.27 0.495 Rye
Vitamin B5 1.456 0.411 Rye
Vitamin B6 0.294 0.1 Rye
Vitamin B12 0 0
Vitamin K 5.9 1.7 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.138 Cowpea
Monounsaturated Fat 0.208 0.044 Rye
Polyunsaturated fat 0.767 0.225 Rye
Tryptophan 0.108 0.095 Rye
Threonine 0.289 0.294 Cowpea
Isoleucine 0.208 0.314 Cowpea
Leucine 0.563 0.592 Cowpea
Lysine 0.286 0.523 Cowpea
Methionine 0.153 0.11 Rye
Phenylalanine 0.435 0.451 Cowpea
Valine 0.317 0.368 Cowpea
Histidine 0.189 0.24 Cowpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.