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Rye vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.24g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
8
Hummus
Mineral Summary Score
48
Rye
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
2
Hummus
Contains more Potassium +123.7%
Contains more Magnesium +54.9%
Contains more Zinc +44.8%
Contains more Phosphorus +88.6%
Contains less Sodium -99.5%
Contains more Calcium +58.3%
Contains more Copper +43.6%
Equal in Iron - 2.44
Contains more Potassium +123.7%
Contains more Magnesium +54.9%
Contains more Zinc +44.8%
Contains more Phosphorus +88.6%
Contains less Sodium -99.5%
Contains more Calcium +58.3%
Contains more Copper +43.6%
Equal in Iron - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
1
Hummus
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +633.7%
Contains more Vitamin B5 +1003%
Contains more Vitamin B6 +47%
Contains more Vitamin A +172.7%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +292.2%
Contains more Vitamin B3 +633.7%
Contains more Vitamin B5 +1003%
Contains more Vitamin B6 +47%
Contains more Vitamin A +172.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
47%
Hummus
Carbohydrates
76%
Rye
14%
Hummus
Fats
8%
Rye
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Hummus Opinion
Calories 338 166 Rye
Protein 10.34 7.9 Rye
Fats 1.63 9.6 Hummus
Vitamin C 0 0
Carbs 75.86 14.29 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 2.44 Rye
Calcium 24 38 Hummus
Potassium 510 228 Rye
Magnesium 110 71 Rye
Sugars 0.98 Rye
Fiber 15.1 6 Rye
Copper 0.367 0.527 Hummus
Zinc 2.65 1.83 Rye
Starch
Phosphorus 332 176 Rye
Sodium 2 379 Rye
Vitamin A 11 30 Hummus
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.18 Rye
Vitamin B2 0.251 0.064 Rye
Vitamin B3 4.27 0.582 Rye
Vitamin B5 1.456 0.132 Rye
Vitamin B6 0.294 0.2 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 0.197 1.437 Rye
Monounsaturated Fat 0.208 4.039 Hummus
Polyunsaturated fat 0.767 3.613 Hummus
Tryptophan 0.108 Rye
Threonine 0.289 Rye
Isoleucine 0.208 Rye
Leucine 0.563 Rye
Lysine 0.286 Rye
Methionine 0.153 Rye
Phenylalanine 0.435 Rye
Valine 0.317 Rye
Histidine 0.189 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.