foodstruct logo
Find food by nutritional value | Diet analysis

Rye vs Lentil - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 0.82g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.7)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Lentil
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
10
Lentil
Mineral Summary Score
48
Rye
30
Lentil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
1
Lentil
Contains more Calcium +26.3%
Contains more Potassium +38.2%
Contains more Magnesium +205.6%
Contains more Copper +46.2%
Contains more Zinc +108.7%
Contains more Phosphorus +84.4%
Contains more Iron +26.6%
Equal in Sodium - 2
Contains more Calcium +26.3%
Contains more Potassium +38.2%
Contains more Magnesium +205.6%
Contains more Copper +46.2%
Contains more Zinc +108.7%
Contains more Phosphorus +84.4%
Contains more Iron +26.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
1
Lentil
Contains more Vitamin A +37.5%
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +302.8%
Contains more Vitamin B5 +128.2%
Contains more Vitamin B6 +65.2%
Contains more Vitamin K +247.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +37.5%
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +302.8%
Contains more Vitamin B5 +128.2%
Contains more Vitamin B6 +65.2%
Contains more Vitamin K +247.1%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
54%
Lentil
Carbohydrates
76%
Rye
20%
Lentil
Fats
8%
Rye
2%
Lentil

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Lentil Opinion
Calories 338 116 Rye
Protein 10.34 9.02 Rye
Fats 1.63 0.38 Rye
Vitamin C 0 1.5 Lentil
Carbs 75.86 20.13 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 3.33 Lentil
Calcium 24 19 Rye
Potassium 510 369 Rye
Magnesium 110 36 Rye
Sugars 0.98 1.8 Lentil
Fiber 15.1 7.9 Rye
Copper 0.367 0.251 Rye
Zinc 2.65 1.27 Rye
Starch
Phosphorus 332 180 Rye
Sodium 2 2
Vitamin A 11 8 Rye
Vitamin E 0.85 0.11 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.169 Rye
Vitamin B2 0.251 0.073 Rye
Vitamin B3 4.27 1.06 Rye
Vitamin B5 1.456 0.638 Rye
Vitamin B6 0.294 0.178 Rye
Vitamin B12 0 0
Vitamin K 5.9 1.7 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.053 Lentil
Monounsaturated Fat 0.208 0.064 Rye
Polyunsaturated fat 0.767 0.175 Rye
Tryptophan 0.108 0.081 Rye
Threonine 0.289 0.323 Lentil
Isoleucine 0.208 0.39 Lentil
Leucine 0.563 0.654 Lentil
Lysine 0.286 0.63 Lentil
Methionine 0.153 0.077 Rye
Phenylalanine 0.435 0.445 Lentil
Valine 0.317 0.448 Lentil
Histidine 0.189 0.254 Lentil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.