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Rye vs Pigeon pea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Pigeon pea
Pigeon pea contains less Sugars (difference - 0.98g)
Which food is lower in glycemic index?
Pigeon pea
Pigeon pea is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Pigeon pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
24
Pigeon pea
Mineral Summary Score
48
Rye
89
Pigeon pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
1
:
Contains less Sodium -88.2%
Contains more Iron +98.9%
Contains more Calcium +441.7%
Contains more Potassium +172.9%
Contains more Magnesium +66.4%
Contains more Copper +188%
Contains more Phosphorus +10.5%
Equal in Zinc - 2.76
Contains less Sodium -88.2%
Contains more Iron +98.9%
Contains more Calcium +441.7%
Contains more Potassium +172.9%
Contains more Magnesium +66.4%
Contains more Copper +188%
Contains more Phosphorus +10.5%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +15%
Contains more Vitamin A +154.5%
Contains more Vitamin B1 +103.5%
Equal in Vitamin B6 - 0.283
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +15%
Contains more Vitamin A +154.5%
Contains more Vitamin B1 +103.5%
Equal in Vitamin B6 - 0.283

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
130%
Pigeon pea
Carbohydrates
76%
Rye
63%
Pigeon pea
Fats
8%
Rye
7%
Pigeon pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Pigeon pea Opinion
Calories 338 343 Pigeon pea
Protein 10.34 21.7 Pigeon pea
Fats 1.63 1.49 Rye
Vitamin C 0 0
Carbs 75.86 62.78 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 5.23 Pigeon pea
Calcium 24 130 Pigeon pea
Potassium 510 1392 Pigeon pea
Magnesium 110 183 Pigeon pea
Sugars 0.98 Rye
Fiber 15.1 15 Rye
Copper 0.367 1.057 Pigeon pea
Zinc 2.65 2.76 Pigeon pea
Starch
Phosphorus 332 367 Pigeon pea
Sodium 2 17 Rye
Vitamin A 11 28 Pigeon pea
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.643 Pigeon pea
Vitamin B2 0.251 0.187 Rye
Vitamin B3 4.27 2.965 Rye
Vitamin B5 1.456 1.266 Rye
Vitamin B6 0.294 0.283 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.33 Rye
Monounsaturated Fat 0.208 0.012 Rye
Polyunsaturated fat 0.767 0.814 Pigeon pea
Tryptophan 0.108 0.212 Pigeon pea
Threonine 0.289 0.767 Pigeon pea
Isoleucine 0.208 0.785 Pigeon pea
Leucine 0.563 1.549 Pigeon pea
Lysine 0.286 1.521 Pigeon pea
Methionine 0.153 0.243 Pigeon pea
Phenylalanine 0.435 1.858 Pigeon pea
Valine 0.317 0.937 Pigeon pea
Histidine 0.189 0.774 Pigeon pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.