foodstruct logo
Find food by nutritional value | Diet analysis

Rye vs Porridge - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Porridge
Porridge contains less Sugars (difference - 0.95g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Porridge
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
3
Porridge
Mineral Summary Score
48
Rye
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Potassium +3087.5%
Contains more Magnesium +2100%
Contains more Copper +817.5%
Contains more Zinc +1938.5%
Contains more Phosphorus +2113.3%
Contains less Sodium -66.7%
Contains more Iron +42.2%
Contains more Calcium +262.5%
Contains more Potassium +3087.5%
Contains more Magnesium +2100%
Contains more Copper +817.5%
Contains more Zinc +1938.5%
Contains more Phosphorus +2113.3%
Contains less Sodium -66.7%
Contains more Iron +42.2%
Contains more Calcium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4150%
Contains more Vitamin B1 +474.5%
Contains more Vitamin B2 +904%
Contains more Vitamin B3 +721.2%
Contains more Vitamin B5 +1950.7%
Contains more Vitamin B6 +2161.5%
Contains more Vitamin K +5800%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +4150%
Contains more Vitamin B1 +474.5%
Contains more Vitamin B2 +904%
Contains more Vitamin B3 +721.2%
Contains more Vitamin B5 +1950.7%
Contains more Vitamin B6 +2161.5%
Contains more Vitamin K +5800%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
9%
Porridge
Carbohydrates
76%
Rye
11%
Porridge
Fats
8%
Rye
1%
Porridge

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Porridge Opinion
Calories 338 50 Rye
Protein 10.34 1.44 Rye
Fats 1.63 0.21 Rye
Vitamin C 0 0
Carbs 75.86 10.52 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 3.74 Porridge
Calcium 24 87 Porridge
Potassium 510 16 Rye
Magnesium 110 5 Rye
Sugars 0.98 0.03 Rye
Fiber 15.1 0.5 Rye
Copper 0.367 0.04 Rye
Zinc 2.65 0.13 Rye
Starch
Phosphorus 332 15 Rye
Sodium 2 6 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 0.02 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.055 Rye
Vitamin B2 0.251 0.025 Rye
Vitamin B3 4.27 0.52 Rye
Vitamin B5 1.456 0.071 Rye
Vitamin B6 0.294 0.013 Rye
Vitamin B12 0 0
Vitamin K 5.9 0.1 Rye
Folic acid (B9) 0 8 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.197 0.033 Porridge
Monounsaturated Fat 0.208 0.028 Rye
Polyunsaturated fat 0.767 0.114 Rye
Tryptophan 0.108 0.02 Rye
Threonine 0.289 0.045 Rye
Isoleucine 0.208 0.063 Rye
Leucine 0.563 0.11 Rye
Lysine 0.286 0.037 Rye
Methionine 0.153 0.027 Rye
Phenylalanine 0.435 0.078 Rye
Valine 0.317 0.07 Rye
Histidine 0.189 0.033 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.