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Rye vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.641g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 25)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
34
Rosemary
Mineral Summary Score
48
Rye
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
5
:
Contains more Magnesium +20.9%
Contains more Copper +21.9%
Contains more Zinc +184.9%
Contains more Phosphorus +403%
Contains less Sodium -92.3%
Contains more Iron +152.9%
Contains more Calcium +1220.8%
Contains more Potassium +31%
Contains more Magnesium +20.9%
Contains more Copper +21.9%
Contains more Zinc +184.9%
Contains more Phosphorus +403%
Contains less Sodium -92.3%
Contains more Iron +152.9%
Contains more Calcium +1220.8%
Contains more Potassium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B5 +81.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +26481.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B5 +81.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +26481.8%
Contains more Vitamin B6 +14.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
20%
Rosemary
Carbohydrates
76%
Rye
21%
Rosemary
Fats
8%
Rye
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Rosemary Opinion
Calories 338 131 Rye
Protein 10.34 3.31 Rye
Fats 1.63 5.86 Rosemary
Vitamin C 0 21.8 Rosemary
Carbs 75.86 20.7 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 6.65 Rosemary
Calcium 24 317 Rosemary
Potassium 510 668 Rosemary
Magnesium 110 91 Rye
Sugars 0.98 Rye
Fiber 15.1 14.1 Rye
Copper 0.367 0.301 Rye
Zinc 2.65 0.93 Rye
Starch
Phosphorus 332 66 Rye
Sodium 2 26 Rye
Vitamin A 11 2924 Rosemary
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.036 Rye
Vitamin B2 0.251 0.152 Rye
Vitamin B3 4.27 0.912 Rye
Vitamin B5 1.456 0.804 Rye
Vitamin B6 0.294 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 2.838 Rye
Monounsaturated Fat 0.208 1.16 Rosemary
Polyunsaturated fat 0.767 0.901 Rosemary
Tryptophan 0.108 0.051 Rye
Threonine 0.289 0.136 Rye
Isoleucine 0.208 0.136 Rye
Leucine 0.563 0.249 Rye
Lysine 0.286 0.143 Rye
Methionine 0.153 0.047 Rye
Phenylalanine 0.435 0.169 Rye
Valine 0.317 0.165 Rye
Histidine 0.189 0.066 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.