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Rye vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spaghetti
Spaghetti contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 3)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.2)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Spaghetti
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
2
Spaghetti
Mineral Summary Score
48
Rye
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Iron +426%
Contains more Calcium +242.9%
Contains more Potassium +1059.1%
Contains more Magnesium +511.1%
Contains more Copper +267%
Contains more Zinc +419.6%
Contains more Phosphorus +472.4%
Contains less Sodium -50%
Contains more Iron +426%
Contains more Calcium +242.9%
Contains more Potassium +1059.1%
Contains more Magnesium +511.1%
Contains more Copper +267%
Contains more Zinc +419.6%
Contains more Phosphorus +472.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +967.5%
Contains more Vitamin B5 +1200%
Contains more Vitamin B6 +500%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +967.5%
Contains more Vitamin B5 +1200%
Contains more Vitamin B6 +500%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
35%
Spaghetti
Carbohydrates
76%
Rye
31%
Spaghetti
Fats
8%
Rye
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Spaghetti Opinion
Calories 338 158 Rye
Protein 10.34 5.8 Rye
Fats 1.63 0.93 Rye
Vitamin C 0 0
Carbs 75.86 30.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.5 Rye
Calcium 24 7 Rye
Potassium 510 44 Rye
Magnesium 110 18 Rye
Sugars 0.98 0.56 Rye
Fiber 15.1 1.8 Rye
Copper 0.367 0.1 Rye
Zinc 2.65 0.51 Rye
Starch 26.01 Spaghetti
Phosphorus 332 58 Rye
Sodium 2 1 Spaghetti
Vitamin A 11 0 Rye
Vitamin E 0.85 0.06 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.02 Rye
Vitamin B2 0.251 0.02 Rye
Vitamin B3 4.27 0.4 Rye
Vitamin B5 1.456 0.112 Rye
Vitamin B6 0.294 0.049 Rye
Vitamin B12 0 0
Vitamin K 5.9 0 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.176 Spaghetti
Monounsaturated Fat 0.208 0.131 Rye
Polyunsaturated fat 0.767 0.326 Rye
Tryptophan 0.108 0.083 Rye
Threonine 0.289 0.206 Rye
Isoleucine 0.208 0.228 Spaghetti
Leucine 0.563 0.44 Rye
Lysine 0.286 0.133 Rye
Methionine 0.153 0.065 Rye
Phenylalanine 0.435 0.297 Rye
Valine 0.317 0.262 Rye
Histidine 0.189 0.132 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.