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Rye vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 1.19g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cinnamon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
21
Cinnamon
Mineral Summary Score
48
Rye
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Potassium +18.3%
Contains more Magnesium +83.3%
Contains more Zinc +44.8%
Contains more Phosphorus +418.8%
Contains less Sodium -80%
Contains more Iron +216.3%
Contains more Calcium +4075%
Equal in Copper - 0.339
Contains more Potassium +18.3%
Contains more Magnesium +83.3%
Contains more Zinc +44.8%
Contains more Phosphorus +418.8%
Contains less Sodium -80%
Contains more Iron +216.3%
Contains more Calcium +4075%
Equal in Copper - 0.339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
5
:
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +512.2%
Contains more Vitamin B3 +220.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +86.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +2581.8%
Contains more Vitamin E +172.9%
Contains more Vitamin K +428.8%
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +512.2%
Contains more Vitamin B3 +220.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +86.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +2581.8%
Contains more Vitamin E +172.9%
Contains more Vitamin K +428.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
24%
Cinnamon
Carbohydrates
76%
Rye
81%
Cinnamon
Fats
8%
Rye
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Cinnamon Opinion
Calories 338 247 Rye
Protein 10.34 3.99 Rye
Fats 1.63 1.24 Rye
Vitamin C 0 3.8 Cinnamon
Carbs 75.86 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 8.32 Cinnamon
Calcium 24 1002 Cinnamon
Potassium 510 431 Rye
Magnesium 110 60 Rye
Sugars 0.98 2.17 Cinnamon
Fiber 15.1 53.1 Cinnamon
Copper 0.367 0.339 Rye
Zinc 2.65 1.83 Rye
Starch
Phosphorus 332 64 Rye
Sodium 2 10 Rye
Vitamin A 11 295 Cinnamon
Vitamin E 0.85 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.316 0.022 Rye
Vitamin B2 0.251 0.041 Rye
Vitamin B3 4.27 1.332 Rye
Vitamin B5 1.456 0.358 Rye
Vitamin B6 0.294 0.158 Rye
Vitamin B12 0 0
Vitamin K 5.9 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.345 Rye
Monounsaturated Fat 0.208 0.246 Cinnamon
Polyunsaturated fat 0.767 0.068 Rye
Tryptophan 0.108 0.049 Rye
Threonine 0.289 0.136 Rye
Isoleucine 0.208 0.146 Rye
Leucine 0.563 0.253 Rye
Lysine 0.286 0.243 Rye
Methionine 0.153 0.078 Rye
Phenylalanine 0.435 0.146 Rye
Valine 0.317 0.224 Rye
Histidine 0.189 0.117 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.