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Rye vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 3.063g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cayenne pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
363
Cayenne pepper
Mineral Summary Score
48
Rye
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
3
:
Contains more Phosphorus +13.3%
Contains less Sodium -93.3%
Contains more Iron +196.6%
Contains more Calcium +516.7%
Contains more Potassium +294.9%
Contains more Magnesium +38.2%
Equal in Copper - 0.373
Equal in Zinc - 2.48
Contains more Phosphorus +13.3%
Contains less Sodium -93.3%
Contains more Iron +196.6%
Contains more Calcium +516.7%
Contains more Potassium +294.9%
Contains more Magnesium +38.2%
Equal in Copper - 0.373
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
1
:
Contains more Vitamin C +∞%
Contains more Vitamin A +378172.7%
Contains more Vitamin E +3409.4%
Contains more Vitamin B2 +266.1%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.328
Contains more Vitamin C +∞%
Contains more Vitamin A +378172.7%
Contains more Vitamin E +3409.4%
Contains more Vitamin B2 +266.1%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.328

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
72%
Cayenne pepper
Carbohydrates
76%
Rye
57%
Cayenne pepper
Fats
8%
Rye
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Cayenne pepper Opinion
Calories 338 318 Rye
Protein 10.34 12.01 Cayenne pepper
Fats 1.63 17.27 Cayenne pepper
Vitamin C 0 76.4 Cayenne pepper
Carbs 75.86 56.63 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 7.8 Cayenne pepper
Calcium 24 148 Cayenne pepper
Potassium 510 2014 Cayenne pepper
Magnesium 110 152 Cayenne pepper
Sugars 0.98 10.34 Cayenne pepper
Fiber 15.1 27.2 Cayenne pepper
Copper 0.367 0.373 Cayenne pepper
Zinc 2.65 2.48 Rye
Starch
Phosphorus 332 293 Rye
Sodium 2 30 Rye
Vitamin A 11 41610 Cayenne pepper
Vitamin E 0.85 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.316 0.328 Cayenne pepper
Vitamin B2 0.251 0.919 Cayenne pepper
Vitamin B3 4.27 8.701 Cayenne pepper
Vitamin B5 1.456 Rye
Vitamin B6 0.294 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 5.9 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 0.197 3.26 Rye
Monounsaturated Fat 0.208 2.75 Cayenne pepper
Polyunsaturated fat 0.767 8.37 Cayenne pepper
Tryptophan 0.108 Rye
Threonine 0.289 Rye
Isoleucine 0.208 Rye
Leucine 0.563 Rye
Lysine 0.286 Rye
Methionine 0.153 Rye
Phenylalanine 0.435 Rye
Valine 0.317 Rye
Histidine 0.189 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.