Rye vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between Rye and Khorasan wheat
- Rye has more Fiber, Vitamin B5, and Vitamin B2, however, Khorasan wheat is richer in Selenium, Vitamin B1, Copper, Iron, Vitamin B3, Zinc, and Manganese.
- Khorasan wheat covers your daily Selenium needs 123% more than Rye.
- Khorasan wheat has 2 times less Vitamin B5 than Rye. Rye has 1.456mg of Vitamin B5, while Khorasan wheat has 0.949mg.
Specific food types used in this comparison are Rye grain and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.6%
Contains
less
Sodium
-60%
Contains
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Iron
+43.3%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+38.9%
Contains
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Copper
+37.9%
Contains
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Selenium
+486.3%
Equal in Calcium - 22
Equal in Phosphorus - 364
Equal in Manganese - 2.735
Contains
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Potassium
+26.6%
Contains
less
Sodium
-60%
Contains
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Iron
+43.3%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+38.9%
Contains
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Copper
+37.9%
Contains
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Selenium
+486.3%
Equal in Calcium - 22
Equal in Phosphorus - 364
Equal in Manganese - 2.735
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+39.3%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B6
+13.5%
Contains
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Vitamin K
+227.8%
Contains
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Vitamin B1
+79.1%
Contains
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Vitamin B3
+49.3%
Equal in Vitamin A - 10
Contains
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Vitamin E
+39.3%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B6
+13.5%
Contains
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Vitamin K
+227.8%
Contains
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Vitamin B1
+79.1%
Contains
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Vitamin B3
+49.3%
Equal in Vitamin A - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.6%
Contains
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Fats
+30.7%
Equal in Carbs - 70.58
Equal in Water - 11.07
Equal in Other - 1.68
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Protein
+40.6%
Contains
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Fats
+30.7%
Equal in Carbs - 70.58
Equal in Water - 11.07
Equal in Other - 1.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23.5%
Equal in Saturated Fat - 0.196
Equal in Monounsaturated Fat - 0.213
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
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Polyunsaturated fat
+23.5%
Equal in Saturated Fat - 0.196
Equal in Monounsaturated Fat - 0.213
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+29.1%
Contains
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Starch
+∞%
Contains
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Glucose
+287.5%
Contains
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Maltose
+∞%
Equal in Fructose - 0.11
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Contains
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Sucrose
+29.1%
Contains
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Starch
+∞%
Contains
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Glucose
+287.5%
Contains
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Maltose
+∞%
Equal in Fructose - 0.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.76g | 59.48g |
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| Protein | 10.34g | 14.54g |
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| Fats | 1.63g | 2.13g |
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| Carbs | 75.86g | 70.58g |
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| Calories | 338kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g | 0.11g | |
| Sugar | 0.98g | 7.84g |
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| Fiber | 15.1g | 11.1g |
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| Calcium | 24mg | 22mg |
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| Iron | 2.63mg | 3.77mg |
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| Magnesium | 110mg | 130mg |
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| Phosphorus | 332mg | 364mg |
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| Potassium | 510mg | 403mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 2.65mg | 3.68mg |
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| Copper | 0.367mg | 0.506mg |
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| Manganese | 2.577mg | 2.735mg |
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| Selenium | 13.9µg | 81.5µg |
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| Vitamin A | 11IU | 10IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.85mg | 0.61mg |
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| Vitamin B1 | 0.316mg | 0.566mg |
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| Vitamin B2 | 0.251mg | 0.184mg |
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| Vitamin B3 | 4.27mg | 6.375mg |
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| Vitamin B5 | 1.456mg | 0.949mg |
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| Vitamin B6 | 0.294mg | 0.259mg |
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| Folate | 38µg |
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| Vitamin K | 5.9µg | 1.8µg |
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| Tryptophan | 0.108mg | 0.13mg |
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| Threonine | 0.289mg | 0.442mg |
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| Isoleucine | 0.208mg | 0.566mg |
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| Leucine | 0.563mg | 1.112mg |
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| Lysine | 0.286mg | 0.416mg |
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| Methionine | 0.153mg | 0.251mg |
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| Phenylalanine | 0.435mg | 0.772mg |
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| Valine | 0.317mg | 0.687mg |
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| Histidine | 0.189mg | 0.379mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 0.197g | 0.196g |
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| Monounsaturated Fat | 0.208g | 0.213g |
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| Polyunsaturated fat | 0.767g | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
36%
Minerals Daily Need Coverage Score
98%
150%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 6.86g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)