foodstruct logo
Find food by nutritional value | Diet analysis

Safflower vs Almond - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.6)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.35g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Almond
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Safflower Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Safflower
59
Almond
Mineral Summary Score
123
Safflower
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Iron +32.1%
Contains more Magnesium +30.7%
Contains more Copper +69.4%
Contains more Zinc +61.9%
Contains more Phosphorus +33.9%
Contains more Calcium +244.9%
Contains less Sodium -66.7%
Equal in Potassium - 733
Contains more Iron +32.1%
Contains more Magnesium +30.7%
Contains more Copper +69.4%
Contains more Zinc +61.9%
Contains more Phosphorus +33.9%
Contains more Calcium +244.9%
Contains less Sodium -66.7%
Equal in Potassium - 733

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Almond
Contains more Vitamin A +2400%
Contains more Vitamin B1 +467.3%
Contains more Vitamin B5 +755.6%
Contains more Vitamin B6 +754%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +58.4%
Contains more Vitamin A +2400%
Contains more Vitamin B1 +467.3%
Contains more Vitamin B5 +755.6%
Contains more Vitamin B6 +754%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +58.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
97%
Safflower
127%
Almond
Carbohydrates
34%
Safflower
22%
Almond
Fats
177%
Safflower
230%
Almond

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Safflower Almond Opinion
Calories 517 579 Almond
Protein 16.18 21.15 Almond
Fats 38.45 49.93 Almond
Vitamin C 0 0
Carbs 34.29 21.55 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 3.71 Safflower
Calcium 78 269 Almond
Potassium 687 733 Almond
Magnesium 353 270 Safflower
Sugars 4.35 Almond
Fiber 12.5 Almond
Copper 1.747 1.031 Safflower
Zinc 5.05 3.12 Safflower
Starch 0.72 Almond
Phosphorus 644 481 Safflower
Sodium 3 1 Almond
Vitamin A 50 2 Safflower
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin B1 1.163 0.205 Safflower
Vitamin B2 0.415 1.138 Almond
Vitamin B3 2.284 3.618 Almond
Vitamin B5 4.03 0.471 Safflower
Vitamin B6 1.17 0.137 Safflower
Vitamin B12 0 0
Vitamin K 0 Almond
Folic acid (B9) 0 0
Trans Fat 0.015 Safflower
Saturated Fat 3.682 3.802 Safflower
Monounsaturated Fat 4.848 31.551 Almond
Polyunsaturated fat 28.223 12.329 Safflower
Tryptophan 0.183 0.211 Almond
Threonine 0.586 0.601 Almond
Isoleucine 0.717 0.751 Almond
Leucine 1.154 1.473 Almond
Lysine 0.534 0.568 Almond
Methionine 0.284 0.157 Safflower
Phenylalanine 0.806 1.132 Almond
Valine 1.025 0.855 Safflower
Histidine 0.452 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.