Safflower vs Almond butter - In-Depth Nutrition Comparison
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Safflower vs Almond butter - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.43g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 0.47g)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Almond butter
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Safflower Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Safflower
51
Almond butter
Mineral Summary Score
123
Safflower
99
Almond butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Contains more Zinc +53.5%
Contains more Copper +87%
Contains more Calcium +344.9%
Equal in Potassium - 748
Contains more Iron +40.4%
Contains more Magnesium +26.5%
Contains more Phosphorus +26.8%
Contains less Sodium -57.1%
Contains more Zinc +53.5%
Contains more Copper +87%
Contains more Calcium +344.9%
Equal in Potassium - 748

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +2736.6%
Contains more Vitamin B5 +1167.3%
Contains more Vitamin B6 +1035.9%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B3 +38.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
97%
Safflower
126%
Almond butter
Carbohydrates
34%
Safflower
19%
Almond butter
Fats
177%
Safflower
256%
Almond butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Safflower Almond butter Opinion
Protein 16.18 20.96 Almond butter
Fats 38.45 55.5 Almond butter
Carbs 34.29 18.82 Safflower
Calories 517 614 Almond butter
Starch 0.08 Almond butter
Sugars 4.43 Almond butter
Fiber 10.3 Almond butter
Calcium 78 347 Almond butter
Iron 4.9 3.49 Safflower
Magnesium 353 279 Safflower
Phosphorus 644 508 Safflower
Potassium 687 748 Almond butter
Sodium 3 7 Safflower
Zinc 5.05 3.29 Safflower
Copper 1.747 0.934 Safflower
Vitamin A 50 1 Safflower
Vitamin E 24.21 Almond butter
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 0 0
Vitamin B1 1.163 0.041 Safflower
Vitamin B2 0.415 0.939 Almond butter
Vitamin B3 2.284 3.155 Almond butter
Vitamin B5 4.03 0.318 Safflower
Vitamin B6 1.17 0.103 Safflower
Vitamin B12 0 0
Vitamin K 0 Almond butter
Folic acid (B9) 0 0
Tryptophan 0.183 0.159 Safflower
Threonine 0.586 0.555 Safflower
Isoleucine 0.717 0.813 Almond butter
Leucine 1.154 1.483 Almond butter
Lysine 0.534 0.612 Almond butter
Methionine 0.284 0.122 Safflower
Phenylalanine 0.806 1.149 Almond butter
Valine 1.025 0.937 Safflower
Histidine 0.452 0.55 Almond butter
Cholesterol 0 0
Trans Fat
Saturated Fat 3.682 4.152 Safflower
Monounsaturated Fat 4.848 32.445 Almond butter
Polyunsaturated fat 28.223 13.613 Safflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.