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Safflower vs Mixed nuts - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 44)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 5.029g)
Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.15g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Mixed nuts
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Safflower Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Safflower
35
Mixed nuts
Mineral Summary Score
123
Safflower
81
Mixed nuts

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +87.7%
Contains more Magnesium +54.1%
Contains more Copper +92.6%
Contains more Zinc +50.3%
Contains more Phosphorus +41.2%
Contains less Sodium -40%
Contains more Calcium +50%
Equal in Potassium - 632
Contains more Iron +87.7%
Contains more Magnesium +54.1%
Contains more Copper +92.6%
Contains more Zinc +50.3%
Contains more Phosphorus +41.2%
Contains less Sodium -40%
Contains more Calcium +50%
Equal in Potassium - 632

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +515.3%
Contains more Vitamin B2 +111.7%
Contains more Vitamin B5 +253.5%
Contains more Vitamin B6 +232.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +237.5%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +515.3%
Contains more Vitamin B2 +111.7%
Contains more Vitamin B5 +253.5%
Contains more Vitamin B6 +232.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +237.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
97%
Safflower
120%
Mixed nuts
Carbohydrates
34%
Safflower
21%
Mixed nuts
Fats
177%
Safflower
249%
Mixed nuts

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Safflower Mixed nuts Opinion
Calories 517 607 Mixed nuts
Protein 16.18 20.04 Mixed nuts
Fats 38.45 53.95 Mixed nuts
Vitamin C 0 0.5 Mixed nuts
Carbs 34.29 21.05 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 2.61 Safflower
Calcium 78 117 Mixed nuts
Potassium 687 632 Safflower
Magnesium 353 229 Safflower
Sugars 4.15 Mixed nuts
Fiber 7 Mixed nuts
Copper 1.747 0.907 Safflower
Zinc 5.05 3.36 Safflower
Starch 4.2 Mixed nuts
Phosphorus 644 456 Safflower
Sodium 3 5 Safflower
Vitamin A 50 3 Safflower
Vitamin E 7.82 Mixed nuts
Vitamin D 0 0
Vitamin B1 1.163 0.189 Safflower
Vitamin B2 0.415 0.196 Safflower
Vitamin B3 2.284 7.709 Mixed nuts
Vitamin B5 4.03 1.14 Safflower
Vitamin B6 1.17 0.352 Safflower
Vitamin B12 0 0
Vitamin K 5.7 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 Safflower
Saturated Fat 3.682 8.711 Safflower
Monounsaturated Fat 4.848 28.488 Mixed nuts
Polyunsaturated fat 28.223 14.612 Safflower
Tryptophan 0.183 0.22 Mixed nuts
Threonine 0.586 0.703 Mixed nuts
Isoleucine 0.717 0.826 Mixed nuts
Leucine 1.154 1.656 Mixed nuts
Lysine 0.534 0.782 Mixed nuts
Methionine 0.284 0.283 Safflower
Phenylalanine 0.806 1.182 Mixed nuts
Valine 1.025 1.001 Safflower
Histidine 0.452 0.572 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.